Your next career move… marriage counselling!!
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Well ... I do a reasonable amount of marriage counseling and advising already in my day job; don't really want to introduce it into barbell training. :/
W12D2
Bill:
Leg Press: +210x8x3
Press: 102.5x5, 62.5x5x2
Deadlift: 155x5
Melly:
Squat: 160x3, 130x5x2
Press: 65x5
Deadlift: 185x3
Only one set of press; they got to the gym late. Bummer since Melly needs some press work.
12D3 (20211009)
Bill:
Leg Press: +220x8x3
Bench: 105x5, 85x5x2
Deadlift: 165x5
Melly:
Squat: 165x3x3 [She kept trying until she hit depth], 135x5
Bench: 82.5x5, 70x5x2
Deadlift: 190x3x2
W13D1
Bill:
Leg Press: +250x8x3
Bench: 110x5, 85x5x2
Deadlift: 170x5
Melly:
Squat: 170x2x2 (Supposed to be a triple but some soibois walked in front of the camera so she quit mid-set, rebuked them, and did 2 more reps), 135x5
Bench: 85x5, 70x5x2
W13D2 (20211013)
Bill
Leg Press: 260x8x3
Press: 105x5x2, 75x5x2
Deadlift: 175x5
Melly
Squat: 125x5x2
Press: 65x5x3
Deadlift: 155x3x3
W13D3 (20211016)
Bill
Leg Press: +270x8x3
Bench: 115x5, 90x5x2
Deadlift: 180x5
Melly
Squat: 175x0, 0, 0; 135x5x3
Bench: 87.5x4, 75x5x2
Deadlift: 195x2x2
Melly is hitting a wall on squat right now; not sure why. Recovery factors seem to be well in place. Going to back up and make some volume PRs (135 across is new for her).
W14D1 (20211018)
Bill
Leg Press: 280x8x3
Bench: 120x5, 95x5x2
Deadlift: 185x5
Melly
Squat: 175x3x3 (kinda), 140x5
Bench: 90x3, 75x5x2
Deadlift: 165x5x2
Melly insisted on trying 175 again. A whole bunch of times. So ... she did work, it was hard, but none of it counted. None of the reps were to depth at 175.
W14D2 (20211020)
Bill
Leg Press: 290x8x3
Press: 107.5x5, 80x5x2
Deadlift: 190x5
Melly
Squat: 130x5x3
Press: 70x5x3
Deadlift: 165x3x2
W14D3 (20211022)
Bill
Leg Press: 300x8x3
Bench: 125x5, 100x5x2
Deadlift: 195x5
Melly
Squat: 145x5x3
Bench: 92.5x3, 75x5x2
Deadlift: 200x3x2
W15D1 (20211025)
Bill
Leg Press: 305x8x3
Bench: 130x4, 105x5x2
Rx was 130x5; dude had that 5th rep but it got badly out of slot and he handed off to spotter.
Deadlift: 200x5
Melly
Squat: 150x5x3
Bench: 95x3, 80x5x2
Deadlift: 205x3x2