Bill and Melly try LP Bill and Melly try LP - Page 5

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Thread: Bill and Melly try LP

  1. #41
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Quote Originally Posted by Geoff Bischoff View Post
    W12D1

    Bill:

    Leg Press: +200x8x3


    Let press glided smoothly. Bill reported feeling strong and feisty, but, erm ... him and his lovely lady were having a rough time getting along at the gym, so Bill stopped early. The joys of marriage!
    Your next career move… marriage counselling!!

  2. #42
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    Well ... I do a reasonable amount of marriage counseling and advising already in my day job; don't really want to introduce it into barbell training. :/

    W12D2

    Bill:

    Leg Press: +210x8x3
    Press: 102.5x5, 62.5x5x2
    Deadlift: 155x5

    Melly:

    Squat: 160x3, 130x5x2
    Press: 65x5
    Deadlift: 185x3


    Only one set of press; they got to the gym late. Bummer since Melly needs some press work.

  3. #43
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    12D3 (20211009)

    Bill:

    Leg Press: +220x8x3
    Bench: 105x5, 85x5x2
    Deadlift: 165x5

    Melly:

    Squat: 165x3x3 [She kept trying until she hit depth], 135x5
    Bench: 82.5x5, 70x5x2
    Deadlift: 190x3x2

  4. #44
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    W13D1

    Bill:

    Leg Press: +250x8x3
    Bench: 110x5, 85x5x2
    Deadlift: 170x5

    Melly:

    Squat: 170x2x2 (Supposed to be a triple but some soibois walked in front of the camera so she quit mid-set, rebuked them, and did 2 more reps), 135x5
    Bench: 85x5, 70x5x2
    Last edited by Geoff Bischoff; 10-15-2021 at 02:02 PM.

  5. #45
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    W13D2 (20211013)

    Bill

    Leg Press: 260x8x3
    Press: 105x5x2, 75x5x2
    Deadlift: 175x5

    Melly

    Squat: 125x5x2
    Press: 65x5x3
    Deadlift: 155x3x3
    Last edited by Geoff Bischoff; 10-17-2021 at 10:39 PM.

  6. #46
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    W13D3 (20211016)

    Bill

    Leg Press: +270x8x3
    Bench: 115x5, 90x5x2
    Deadlift: 180x5

    Melly

    Squat: 175x0, 0, 0; 135x5x3
    Bench: 87.5x4, 75x5x2
    Deadlift: 195x2x2


    Melly is hitting a wall on squat right now; not sure why. Recovery factors seem to be well in place. Going to back up and make some volume PRs (135 across is new for her).

  7. #47
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    W14D1 (20211018)

    Bill

    Leg Press: 280x8x3
    Bench: 120x5, 95x5x2
    Deadlift: 185x5

    Melly

    Squat: 175x3x3 (kinda), 140x5
    Bench: 90x3, 75x5x2
    Deadlift: 165x5x2


    Melly insisted on trying 175 again. A whole bunch of times. So ... she did work, it was hard, but none of it counted. None of the reps were to depth at 175.

  8. #48
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    W14D2 (20211020)

    Bill

    Leg Press: 290x8x3
    Press: 107.5x5, 80x5x2
    Deadlift: 190x5

    Melly

    Squat: 130x5x3
    Press: 70x5x3
    Deadlift: 165x3x2

  9. #49
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    starting strength coach development program
    W14D3 (20211022)

    Bill

    Leg Press: 300x8x3
    Bench: 125x5, 100x5x2
    Deadlift: 195x5

    Melly

    Squat: 145x5x3
    Bench: 92.5x3, 75x5x2
    Deadlift: 200x3x2

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