Bill and Melly try LP Bill and Melly try LP - Page 8

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Thread: Bill and Melly try LP

  1. #71
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    W22D1 (of 2)

    Scaling back to 2/wk through end of year to allow for holiday shenanigans.

    Bill

    Not conducted due to reasons

    Melly

    Squat: 170x5 (5PR!), 150x5x2
    Bench: 95x6x3
    Deadlift: 190x3x4

  2. #72
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    W22D2 (of 2)

    Bill

    Not conducted due to reasons

    Melly

    Squat (Volume): 135x5x4
    Press: 63x8x3
    Deadlift: 195x3x2


    Deadlifts supposed to be 4 triples, but gym closed mid-session. :/

  3. #73
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    W23D1 (of 1)

    Bill

    Not conducted due to reasons


    Bill's not hurt, just busy with work over the xmas season, and his backup car has also broken down.

    Melly

    Squat: 175x5 (5PR!), 145x5x2
    Press: 65x8x3
    Deadlift: 240x1 (PR!), 195x3x2
    Last edited by Geoff Bischoff; 01-01-2022 at 05:20 PM.

  4. #74
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    W24D1 (of 1)

    Got some lifting in during Xmas week.

    Bill

    Leg Press: 270x5x3
    Bench: 145x1 (PR!), additional volume
    Press: 102.5x5x3
    Deadlift: 280x1 (PR!), 240x3x2

    Melly

    Squat: 190x3 (3PR!), 150x5x2
    Press: 67.5x7x3
    Deadlift: 240x2 (2PR!), 185x3x3
    Last edited by Geoff Bischoff; 01-01-2022 at 05:23 PM.

  5. #75
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    W25D1

    Bill

    Leg Press: 300x8x3
    Bench: 147.5x1 (PR!), 130x5x3
    Deadlift: 230x5 (5PR!), 215x5

    Melly

    Squat: 195x1, 145x5x4
    Bench: 97.5x6x3
    Deadlift: 245x1 (PR!), 200x3x3

  6. #76
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    W25D2

    Bill

    Leg Press: 320x8x3
    Press: 105x5x3
    Deadlift: Not Conducted (hip pain is back)

    Melly

    Squat (Light): 145x5x2
    Press: 70x6x3
    Deadlift: 205x3x3

  7. #77
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    W25D3

    Bill

    Leg Press: Not Conducted (hip pain and limited time: Told Bill to do LP or DL alternating if he's in pain, so he doesn't always miss the same exercise)
    Bench: 150x1, 132.5x5x3
    Deadlift: 255x3, 235x3x2

    Melly

    Squat: 200x1 (PR!), 150x5x2
    Bench: 100x6x3
    Deadlift: Not conducted (time/gym closure)

  8. #78
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    W26D1

    Bill

    Leg Press: 330x8x2
    Bench: 157.5x1 (PR), 135x5, 5, 4, 1
    Deadlift: 285x1 (PR), 235x3x3

    Melly

    Squat 150x5x4
    Bench 102.5x6x3
    Deadlift 210x3x3

  9. #79
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    W26D2

    Mostly "light day."

    Bill

    Leg Press: 270x8x2
    Press: 107.5x5x3
    Deadlift: 235x3x2

    Melly

    Squat: 150x5x2
    Press: 72.5x6x3
    Deadlift: 215x3x3

  10. #80
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    starting strength coach development program
    W26D3 (20220115)

    Bill

    Leg Press 340x8x3
    Bench 155x1 (PR!), 137.5x4x3
    Deadlift 290x1 (PR!), 240x3x2

    Melly

    Squat 205x1 (High; no rep), 155x5x2
    Bench 105x6, 5, 6
    Deadlift 220x3x3

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