Bill and Melly try LP Bill and Melly try LP - Page 9

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Thread: Bill and Melly try LP

  1. #81
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    W27D1 (20220117)

    Bill

    LP 350x8x3
    BNC 157.5x1 (PR!), 137.5x4x3
    DLT 295x1 (PR!), 240x3x2

    Melly

    SQT 160x5x3
    BNC 107.5x5x3
    DLT 225x3 (3PR), 1, 1

  2. #82
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    W27D2 (20220119)

    Bill

    LP 270x8x3
    PRS 110x5x3
    DLT 240x3x2

    Melly

    SQT 160x5x2
    PRS 75x5x3
    DLT 205x3x2

  3. #83
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    Slow logging, but lifting's still happening. Fell behind with recordkeeping while I was sick.

    W27D3 (20220121)

    Bill

    LP 360x8x3 (PR)
    BNC 160x1 (PR!), 140x4x2 (4PR!), 140x5 (5PR!)


    Bill accidentally took his last set for 5 reps ... which means on bench today he got 1rep, 4rep, and 5rep PRs. Hard to argue with that.

    DLT 300x1 (PR!), 240x3x2

    Melly: Not conducted

  4. #84
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    W28D1 (20220124)

    Bill

    LP 370x8x3 (PR)
    BNC 162.5x1 (PR!), 140x4x3
    DLT 305x1 (PR!), 245x3x2

    Melly

    SQT 165x5x3 (V15 PR)
    BNC 110x2, 3 (3PR)
    DLT 230x3 (3PR), 205x3x2

  5. #85
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    W28D2 (20220126)

    Bill

    Not conducted

    Melly

    SQT 145x5x2
    PRS 77.5x5, 5, 3 (5PR)

  6. #86
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    W28D3

    Bill

    LP 380x8x3 (PR!)
    BNC 165x1 (PR!), 140x4x3
    DLT 310x1, 245x3x2

    Melly

    SQT 170x5, 5, 4 (5PR)


    She quit on the last set. Didn't miss the rep: Just racked it, after a rep 4 that took maybe 2.5 seconds to come up.

    BNC 112.5x5 (5PR!), 100x5x2
    DLT 235x3 (3PR), 210x3x2

  7. #87
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    W29D1

    Bill

    LP 385x8x3 (PR)
    BNC 167.5x0, 140x4x3
    DLT 250x3x3

    Melly

    SQT 175x5, 3, 2, 3


    I don't even know what to say about this. Time management and courage management issues.

    BNC 115x2 (PR!), 100x5x2
    DLT 210x3x3

  8. #88
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    W29D2

    Bill

    LP 270x8x3
    PRS 117.5x5x3 (PR)
    DLT 225x3x2

    Melly

    SQT 150x5x2
    PRS 80x4x3 (PR)
    DLT 210x3x2

  9. #89
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    Slow logging here.

    W29D3 (20220205)

    Bill

    LP 390x8x3
    BNC 142.5x4x4 (4PR)
    DLT 315x1 (PR!), 250x3x2

    Melly

    SQT 180x5 (5PR!), 150x5x2
    BNC 117.5x1 (PR!), 105x5x3
    DLT 240x3 (3PR!), 210x3x2

    W30D1 (20220207)

    Bill

    LP 395x8x3
    BNC 145x4x4 (4PR!)
    DLT 250x3x3

    Melly

    SQT 185x3x2 (3PR!), 150x5x2
    BNC 120x1 (PR!), 105x5x3
    DLT 215x3x3

  10. #90
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    starting strength coach development program
    W30D2

    Bill

    LP 270x8x2
    PRS 120x5x3
    DLT 230x3x2

    Melly

    SQT 155x5x2
    PRS 82.5x4x3
    215x3x2

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