-
Bodyweight (Change from start)
Melly 167 (-1)
Bill 268 (+0)
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W4D1
Bill:
SQT 145x5x3
BNC 115x5x3
PRS off
DLT 190x5
Melly:
SQT 110x5x3
BNC 80x5x3
PRS off
DLT 140x5
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W4D2
Bill:
SQT 150x5x3
PRS 92.5x5, 65x5x3
BNC off
DLT 195x5
Melly:
SQT 115x5x3
PRS 62.5x5x3
BNC off
DLT 145x5
Trucking along ... and they're going to see a Phoenix-area SSC for some hands-on tomorrow. Woot.
Last edited by Geoff Bischoff; 08-10-2021 at 05:24 PM.
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W4D3: SSC Session
The coach they saw did some great form-work with them; did not lessen the loads so at least I was loading them appropriately. Hopefully great things are coming!
-
Bodyweight (Change from start)
Melly 168 (+0)
Bill 269 (+1)
Still hovering right around entry weight. Longer term they both want to lose "scale weight" but for now I'm happy to see them gaining strength in an essentially calorie-neutral environment. They, too, are content so far, happy with strength gain.
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W5D1
Bill:
SQT 155x5x3
PRS off
BNC 117.5x5x3
DLT 200x5
Melly:
SQT 120x5x3
PRS off
BNC 82.5x5x3
DLT 150x1, 1, 1, 1, 1
Melly insisted on letting go of the barbell every rep ... though the individual reps were lightning-quick.
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W5D2
Bill:
Not conducted
Melly:
SQT 125x5x3
PRS 65x5x3
BNC off
DLT 155x5
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W5D3
Bill:
SQT did on a Smith machine because his "hip hurt." I told him it didn't count.
PRS 95x5, 75x5x3
BNC off
DLT 205x5
Melly:
SQT 130x5x3 (High. 125 was borderline. She has the strength but she's scared. Going to rack her back in weight slightly, have her set the safety arms, and go, with a slight reset)
PRS off
BNC 85x3x2; 85x2x2 (Missing reps here now even on triples. Gotta punt a bit and figure out what's up with this.)
DLT 160x5
Last edited by Geoff Bischoff; 08-18-2021 at 08:09 AM.
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W6D1
Bill:
SQT Attempted empty bar; hip pain unbearable. He's seeing someone this week about it.
Told Bill to reduce weight from 155 to 95, hoping that would help, but even 45lbs was a nogo. So I had him do some leg presses.
Leg Press: +0x8, 10x8, 20x8, 30x8, 40x8
Just calibrating here.
BNC 120x5x3
DLT 210x5
Melly:
SQT 115x5x3
PRS 67.5x3x4
DLT: 160x5
I accidentally Rx'd 160 for deadlifts twice. Dang.
Last edited by Geoff Bischoff; 08-18-2021 at 08:14 AM.
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W6D2
Bill:
Leg Press: +40x8x3
Press: 97.5x5, 75x5x3
Deadlift: 215x5
Melly:
120x5x3
Bench: 85x5, 70x5x2
Deadlift: 165x5
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