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Bodyweight (Change from start)
Melly 169 (+1)
Bill 270 (+2)
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W6D3 (20210820)
Bill:
Leg Press: +50x8x3
Bench: 125x5, 105x5x2
Deadlift: 220x5
Melly:
120x5x3 (Repeat for depth)
Press: 70x3, 55x5x3
Deadlift: 170x5
Last edited by Geoff Bischoff; 08-25-2021 at 09:21 AM.
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W7D1 (20210823)
Bill:
Squat: 45x5x3 (Still high and painful)
Leg Press: +60x8x3
Press: 100x5, 80x5x3
Deadlift: 225x5
Melly:
Squat: 125x5x3
Bench: 87.5x5, 70x5x2
Deadlift: 180x5
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W7D2 (20210825)
Bill:
Squat: 45x5 (Could not continue)
Leg Press: +70x8x3
Bench: 130x3, 105x5x2
Deadlift: Not conducted
Melly:
Squat (Light): 105x5x3
Press: 72.5x3, 60x5x3
Deadlift: 185x5
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W7D3 (20210827)
Bill: OUT
Melly:
Squat: 130x5x3
Bench: 90x3, 75x5x2
Deadlift: 190x5
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Bodyweight (Change from start):
Bill: 268 (+0)
Melly: 169 (+1)
Still running basically calorie-neutral throughout.
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W8D1
Bill: OUT
Melly:
Squat: 135x5, 115x5x2
Bench: 82.5x5 (mis-load, Rx was 92.5), 75x5x2
Deadlift: 195x3, 1
Deadlift slipped out of her hands before lockout on rep 4. She reset and pulled a single ... so kind of 4.5 reps. Going to work triples now for awhile, since she's got strength for the lift but her hands are wobbly.
Last edited by Geoff Bischoff; 09-04-2021 at 06:10 AM.
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W8D2
Bill: OUT
Melly:
Squat: 140x5, 120x5x2
Press: 75x3, 65x5x2
Deadlift: 155x3x3
Last edited by Geoff Bischoff; 09-21-2021 at 07:49 PM.
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W8D3
Bill: OUT
Melly:
Squat: 145x5, 125x5x2
Bench: 92.5x3, 75x5x2
Deadlift: 200x3x2
Last edited by Geoff Bischoff; 09-21-2021 at 07:49 PM.
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W9D1
Bill: OUT
Melly:
Squat: 150x5, 125x5x2
Bench: 95x3, 75x5x2
Deadlift: 205x3, 185x3
Last edited by Geoff Bischoff; 09-21-2021 at 07:49 PM.
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