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Yeah ... Melly is scared of squats. Trying to get her over that. Keep telling her, "If it's too heavy, prove it to me by squatting down TO DEPTH and then failing to come up." So far she hasn't taken me up on it.
W18D2 (of 2) (20211120)
Bill
Leg Press: +270x8x3
Bench: 122.5x5x3
Deadlift: 225x3x3
Melly
Squat: 145x5x4
Bench: 105x4, 90x5x2
Deadlift: 180x3x3
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W19D1
Bill
Let Press: +280x8x3
Bench: 125x5x3
Deadlift: 230x3x3
Melly
Squat: 150x5x4
Bench: 107.5x4, 95x5x2
Deadlift: 225x1, 185x3x3
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W19D2
Bill
Leg Press +290x8x3
Press 95x5x3
Deadlift 235x3x3
Melly
Squat 155x5x3
Press 60x8x4
Deadlift 190x3x3
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W19D3
Bill
Leg Press +300x8x3
Bench 127.5x5x3
Deadlift 240x3x3
Melly
Squat 160x5x3 (finally)
Bench 110x2, 100x5x2
Deadlift 230x1, 190x3x2
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W20D1
Bill
Leg Press +310x6x4
Bench 130x5x3
Deadlift 245x3x3
Melly
Squat 165x5, 5, 3
Nailed her new top-5 squat. Crapped out on last set, but she only pushed against rep 4 for 1.32 seconds. Girl needs to learn to grind.
Bench: Not conducted due to gym closure before completion
Deadlift 195x3x3
Last edited by Geoff Bischoff; 11-30-2021 at 12:25 PM.
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W20D2
Bill
Leg Press (Light) +240x8x2
Press 97x5x3
Deadlift 250x3x3
Melly
Squat 170x4 (4PR!), 145x5x2
Press 61x8x4
Deadlift [Not conducted, gym closure]
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W20D3
Bill
Leg Press +320x6x4
Bench 132.5x5x3
Deadlift 255x3x3
Melly
Squat 175x3, 150x5x2
Bench 92.5x5x3
Deadlift 235x1 (PR!), 185x3x3
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W21D1
Bill
Leg Press +330x6x4 (Gross Load PR)
Bench 135x5, 5, 4 (5PR, volume PR)
Deadlift 260x3x3
Melly
Squat 180x3 (3PR!), 150x5x2
Bench (Not conducted, gym closure)
Deadlift 185x3x4
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W21D2
Bill
Leg Press: +250x8x2
Press: 100x5x3
Deadlift: 215x5x2
Melly
Squat: 145x5x2
Press: 62x8x3
Row: 65x8x3
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W21D3
Bill
Leg Press: 345x7x3
Bench: 137.5x3, 120x5x2
Deadlift: 265x3x3
PR on all three lifts for Bill.
Melly
Squat: 185x2, 1 (Still a PR), 150x5x2
Bench: 92.5x6x3
Deadlift: 240x0
Couldn't get the 240 to go.
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