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Thread: Bill and Melly try LP

  1. #61
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    • starting strength seminar april 2024
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    Yeah ... Melly is scared of squats. Trying to get her over that. Keep telling her, "If it's too heavy, prove it to me by squatting down TO DEPTH and then failing to come up." So far she hasn't taken me up on it.

    W18D2 (of 2) (20211120)

    Bill

    Leg Press: +270x8x3
    Bench: 122.5x5x3
    Deadlift: 225x3x3

    Melly

    Squat: 145x5x4
    Bench: 105x4, 90x5x2
    Deadlift: 180x3x3

  2. #62
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    W19D1

    Bill

    Let Press: +280x8x3
    Bench: 125x5x3
    Deadlift: 230x3x3

    Melly

    Squat: 150x5x4
    Bench: 107.5x4, 95x5x2
    Deadlift: 225x1, 185x3x3

  3. #63
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    W19D2

    Bill

    Leg Press +290x8x3
    Press 95x5x3
    Deadlift 235x3x3

    Melly

    Squat 155x5x3
    Press 60x8x4
    Deadlift 190x3x3

  4. #64
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    W19D3

    Bill

    Leg Press +300x8x3
    Bench 127.5x5x3
    Deadlift 240x3x3

    Melly

    Squat 160x5x3 (finally)
    Bench 110x2, 100x5x2
    Deadlift 230x1, 190x3x2

  5. #65
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    W20D1

    Bill

    Leg Press +310x6x4
    Bench 130x5x3
    Deadlift 245x3x3

    Melly

    Squat 165x5, 5, 3


    Nailed her new top-5 squat. Crapped out on last set, but she only pushed against rep 4 for 1.32 seconds. Girl needs to learn to grind.

    Bench: Not conducted due to gym closure before completion
    Deadlift 195x3x3
    Last edited by Geoff Bischoff; 11-30-2021 at 12:25 PM.

  6. #66
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    W20D2

    Bill

    Leg Press (Light) +240x8x2
    Press 97x5x3
    Deadlift 250x3x3

    Melly

    Squat 170x4 (4PR!), 145x5x2
    Press 61x8x4
    Deadlift [Not conducted, gym closure]

  7. #67
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    W20D3

    Bill

    Leg Press +320x6x4
    Bench 132.5x5x3
    Deadlift 255x3x3

    Melly

    Squat 175x3, 150x5x2
    Bench 92.5x5x3
    Deadlift 235x1 (PR!), 185x3x3

  8. #68
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    W21D1

    Bill

    Leg Press +330x6x4 (Gross Load PR)
    Bench 135x5, 5, 4 (5PR, volume PR)
    Deadlift 260x3x3

    Melly

    Squat 180x3 (3PR!), 150x5x2
    Bench (Not conducted, gym closure)
    Deadlift 185x3x4

  9. #69
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    W21D2

    Bill

    Leg Press: +250x8x2
    Press: 100x5x3
    Deadlift: 215x5x2

    Melly

    Squat: 145x5x2
    Press: 62x8x3
    Row: 65x8x3

  10. #70
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    starting strength coach development program
    W21D3

    Bill

    Leg Press: 345x7x3
    Bench: 137.5x3, 120x5x2
    Deadlift: 265x3x3


    PR on all three lifts for Bill.

    Melly

    Squat: 185x2, 1 (Still a PR), 150x5x2
    Bench: 92.5x6x3
    Deadlift: 240x0


    Couldn't get the 240 to go.

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