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W22D1 (of 2)
Scaling back to 2/wk through end of year to allow for holiday shenanigans.
Bill
Not conducted due to reasons
Melly
Squat: 170x5 (5PR!), 150x5x2
Bench: 95x6x3
Deadlift: 190x3x4
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W22D2 (of 2)
Bill
Not conducted due to reasons
Melly
Squat (Volume): 135x5x4
Press: 63x8x3
Deadlift: 195x3x2
Deadlifts supposed to be 4 triples, but gym closed mid-session. :/
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W23D1 (of 1)
Bill
Not conducted due to reasons
Bill's not hurt, just busy with work over the xmas season, and his backup car has also broken down.
Melly
Squat: 175x5 (5PR!), 145x5x2
Press: 65x8x3
Deadlift: 240x1 (PR!), 195x3x2
Last edited by Geoff Bischoff; 01-01-2022 at 05:20 PM.
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W24D1 (of 1)
Got some lifting in during Xmas week.
Bill
Leg Press: 270x5x3
Bench: 145x1 (PR!), additional volume
Press: 102.5x5x3
Deadlift: 280x1 (PR!), 240x3x2
Melly
Squat: 190x3 (3PR!), 150x5x2
Press: 67.5x7x3
Deadlift: 240x2 (2PR!), 185x3x3
Last edited by Geoff Bischoff; 01-01-2022 at 05:23 PM.
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W25D1
Bill
Leg Press: 300x8x3
Bench: 147.5x1 (PR!), 130x5x3
Deadlift: 230x5 (5PR!), 215x5
Melly
Squat: 195x1, 145x5x4
Bench: 97.5x6x3
Deadlift: 245x1 (PR!), 200x3x3
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W25D2
Bill
Leg Press: 320x8x3
Press: 105x5x3
Deadlift: Not Conducted (hip pain is back)
Melly
Squat (Light): 145x5x2
Press: 70x6x3
Deadlift: 205x3x3
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W25D3
Bill
Leg Press: Not Conducted (hip pain and limited time: Told Bill to do LP or DL alternating if he's in pain, so he doesn't always miss the same exercise)
Bench: 150x1, 132.5x5x3
Deadlift: 255x3, 235x3x2
Melly
Squat: 200x1 (PR!), 150x5x2
Bench: 100x6x3
Deadlift: Not conducted (time/gym closure)
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W26D1
Bill
Leg Press: 330x8x2
Bench: 157.5x1 (PR), 135x5, 5, 4, 1
Deadlift: 285x1 (PR), 235x3x3
Melly
Squat 150x5x4
Bench 102.5x6x3
Deadlift 210x3x3
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W26D2
Mostly "light day."
Bill
Leg Press: 270x8x2
Press: 107.5x5x3
Deadlift: 235x3x2
Melly
Squat: 150x5x2
Press: 72.5x6x3
Deadlift: 215x3x3
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W26D3 (20220115)
Bill
Leg Press 340x8x3
Bench 155x1 (PR!), 137.5x4x3
Deadlift 290x1 (PR!), 240x3x2
Melly
Squat 205x1 (High; no rep), 155x5x2
Bench 105x6, 5, 6
Deadlift 220x3x3
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