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W27D1 (20220117)
Bill
LP 350x8x3
BNC 157.5x1 (PR!), 137.5x4x3
DLT 295x1 (PR!), 240x3x2
Melly
SQT 160x5x3
BNC 107.5x5x3
DLT 225x3 (3PR), 1, 1
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W27D2 (20220119)
Bill
LP 270x8x3
PRS 110x5x3
DLT 240x3x2
Melly
SQT 160x5x2
PRS 75x5x3
DLT 205x3x2
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Slow logging, but lifting's still happening. Fell behind with recordkeeping while I was sick.
W27D3 (20220121)
Bill
LP 360x8x3 (PR)
BNC 160x1 (PR!), 140x4x2 (4PR!), 140x5 (5PR!)
Bill accidentally took his last set for 5 reps ... which means on bench today he got 1rep, 4rep, and 5rep PRs. Hard to argue with that.
DLT 300x1 (PR!), 240x3x2
Melly: Not conducted
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W28D1 (20220124)
Bill
LP 370x8x3 (PR)
BNC 162.5x1 (PR!), 140x4x3
DLT 305x1 (PR!), 245x3x2
Melly
SQT 165x5x3 (V15 PR)
BNC 110x2, 3 (3PR)
DLT 230x3 (3PR), 205x3x2
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W28D2 (20220126)
Bill
Not conducted
Melly
SQT 145x5x2
PRS 77.5x5, 5, 3 (5PR)
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W28D3
Bill
LP 380x8x3 (PR!)
BNC 165x1 (PR!), 140x4x3
DLT 310x1, 245x3x2
Melly
SQT 170x5, 5, 4 (5PR)
She quit on the last set. Didn't miss the rep: Just racked it, after a rep 4 that took maybe 2.5 seconds to come up.
BNC 112.5x5 (5PR!), 100x5x2
DLT 235x3 (3PR), 210x3x2
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W29D1
Bill
LP 385x8x3 (PR)
BNC 167.5x0, 140x4x3
DLT 250x3x3
Melly
SQT 175x5, 3, 2, 3
I don't even know what to say about this. Time management and courage management issues.
BNC 115x2 (PR!), 100x5x2
DLT 210x3x3
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W29D2
Bill
LP 270x8x3
PRS 117.5x5x3 (PR)
DLT 225x3x2
Melly
SQT 150x5x2
PRS 80x4x3 (PR)
DLT 210x3x2
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Slow logging here.
W29D3 (20220205)
Bill
LP 390x8x3
BNC 142.5x4x4 (4PR)
DLT 315x1 (PR!), 250x3x2
Melly
SQT 180x5 (5PR!), 150x5x2
BNC 117.5x1 (PR!), 105x5x3
DLT 240x3 (3PR!), 210x3x2
W30D1 (20220207)
Bill
LP 395x8x3
BNC 145x4x4 (4PR!)
DLT 250x3x3
Melly
SQT 185x3x2 (3PR!), 150x5x2
BNC 120x1 (PR!), 105x5x3
DLT 215x3x3
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W30D2
Bill
LP 270x8x2
PRS 120x5x3
DLT 230x3x2
Melly
SQT 155x5x2
PRS 82.5x4x3
215x3x2
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