Bill and Melly try LP

[Geoff Bischoff]

W39D2 (20220413)

Bill

LP 270x8x2
PRS 137.5x1 (PR!), 120x5x3
ROW 142.5x8x3

Melly

SQT 175x5x3
PRS 80x5, 5, 4

[Geoff Bischoff]

W39D3 (20220415)

Bill

LP 460x8, 390x8x2
BNC 165x1x5
DLT 300x3, 255x3x2

Melly

SQT 180x5, 155x5x3
BNC 92.5x5x3
DLT 175x5, 155x5x3

[Geoff Bischoff]

W40D1 (20220418)

Bill

LP 360x8x4
BNC 135x5x5
DLT 155x5x3

Melly

SQT 185x3

Melly got called away to work and only got a top set done.

[Geoff Bischoff]

W40D2 (20220420)

Bill

LP 360x8x2
PRS 140x1 (PR!), 120x5x3
ROW 145x8x3

Melly

SQT 185x4, 160x5x3
BNC 95x5x3
DLT 190x5, 170x5x2

[Geoff Bischoff]

W40D3 (20220422)

Bill

LP 465x8
BNC 167.5x1x4
Deadlift 305x3 (3PR), 255x3x2

Melly

SQT 190x3, 165x3x3
BNC 100x5x3
DLT 205x5, 175x5x2

[Geoff Bischoff]

W41D1 (20220425)

Bill

LP 365x8x4
BNC 115x8x5
DLT 310x3 (3PR!), 260x3x2

Melly

SQT 195x3, 165x3x3
BNC 105x3x5
DLT 215x5, 185x5x2

[Geoff Bischoff]

W41D2 (20220427)

Bill

LP 365x8x2
BNC 117.5x8x5
ROW 147.5x8x3

Melly

SQT 165x3x3
PRS 82.5x3x4
DLT 225x3x2

[Geoff Bischoff]

W42D1 (20220502)

Bill

LP 470x8 (PR!)
BNC 120x8x5
DLT 315x3 (3PR!), 265x3

Melly

SQT 200x1, 165x3x3
CPB 95x1 up to 115x1
DLT 235x3x2

Some competition pause practice for Melly; I assigned her to ascend up to 105 but she reported that as very light, and went up to 115 on her own initiative. 115 veritably flew up, so that's good.

[Geoff Bischoff]

W42D2 (20220504)

Bill

LP 370x8x2
BNC 122.5x8x5
PRS 142.5x1 (PR!)
ROW 150x8x3

Melly

SQT 170x3x3
CPB 117.5x1, 120x1, 122.5x1 (PR)

Gym closure before Melly got press and deadlift. I hate their gym.

[Geoff Bischoff]

W42D3 (20220506)

Bill

LP 370x8x4
BNC 125x8x5
DLT 320x3, 270x3

Melly:

SQT 200x1
BNC 125 paused (PR), 107.5x3x4 (TNG)
PRS 85x3
DLT 245x3, 205x3