Marcelo's training log Marcelo's training log - Page 4

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  1. #31
    Join Date
    Apr 2021
    Location
    Princeton, NJ
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Workout 2 - Starting Strength

    BW 137.7kg
    Squat: 45x5, 95x3, 135x3, 185x2, 225x3, 285x3, 320x5x3
    Bench Press: 45x3, 95x3, 135x3, 155x3, 170x5x3
    Deadlift: 45x5, 135x4, 225x3, 315x3, 355x5

  2. #32
    Join Date
    Apr 2021
    Location
    Princeton, NJ
    Posts
    32

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    starting strength coach development program
    Workout 3 - Starting Strength

    Squat: 45x5, 95x3, 135x3, 185x2, 225x3, 285x3, 325x5x3 (failed last 2 reps of set 3)
    Press: 45x5, 65x5, 85x5, 115x3, 120x5x3
    Deadlift: 135x5x2, 185x5, 225x5, 285x5, 315x3, 365x5

    Time to introduce a light pull and a light squat. I ate a lot since Wednesday and despite that still failed the squat.
    Last edited by marceloferreira; 10-15-2021 at 05:25 PM. Reason: English errors

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