Marcelo's training log

[marceloferreira]

Workout 2 - Starting Strength

BW 137.7kg
Squat: 45x5, 95x3, 135x3, 185x2, 225x3, 285x3, 320x5x3
Bench Press: 45x3, 95x3, 135x3, 155x3, 170x5x3
Deadlift: 45x5, 135x4, 225x3, 315x3, 355x5

[marceloferreira]

Workout 3 - Starting Strength

Squat: 45x5, 95x3, 135x3, 185x2, 225x3, 285x3, 325x5x3 (failed last 2 reps of set 3)
Press: 45x5, 65x5, 85x5, 115x3, 120x5x3
Deadlift: 135x5x2, 185x5, 225x5, 285x5, 315x3, 365x5

Time to introduce a light pull and a light squat. I ate a lot since Wednesday and despite that still failed the squat.