Joseph Hoists Iron Joseph Hoists Iron - Page 2

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Thread: Joseph Hoists Iron

  1. #11
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    487

    Default

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    9-12-2021
    Squat 365x5x3
    Bench 245x5x3
    Power Clean 215x3x5
    BW 187.8

  2. #12
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    487

    Default

    9-15-2021
    Squat 370x5x3
    Press 180x5x3
    Deadlift 440x5
    BW 187.3

  3. #13
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    487

    Default

    9-18-2021
    Squat 375x5x3
    Bench 250x5x3
    Power Clean 220x3x6
    BW 189.0

  4. #14
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    487

    Default

    9-21-2021
    Squat 300x5x3
    Press 182.5x5x3
    Deadlift 445x5
    BW 187.7

  5. #15
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    Oct 2015
    Location
    San Antonio, Texas
    Posts
    487

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    I was under the weather for a minute. Back to work:
    10-3-2021
    Squat 345x5x3
    Press 165x5x3
    Deadlift 415x5
    BW 190.3

  6. #16
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    487

    Default

    10-6-2021
    Squat 350x5x3
    Bench 230x5x3
    Power Clean 200x3x5
    BW 188.4

  7. #17
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    487

    Default

    10-9-2021
    Squat 365x5x3
    Press 170x5x3
    Deadlift 455x5
    BW 189.4

  8. #18
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    487

    Default

    10-12-2021
    Squat 375x5x3
    Bench 250x5x3
    Power Clean 225x3x5
    BW 189.7

  9. #19
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    487

    Default

    10-15-2021
    Squat 385x5x3
    Press 175x5x3
    Deadlift 460x5
    BW 191.5

  10. #20
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    487

    Default

    starting strength coach development program
    10-18-2021
    Squat 395x5x3
    Bench 255x5x3
    Power Clean 230x3x6
    BW 193.3

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