Joseph Hoists Iron Joseph Hoists Iron - Page 3

starting strength gym
Page 3 of 4 FirstFirst 1234 LastLast
Results 21 to 30 of 33

Thread: Joseph Hoists Iron

  1. #21
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    488

    Default

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    10-21-2021
    Squat 405x5x3
    Press 180x5x3
    Deadlift 465x5
    BW 193.8

  2. #22
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    488

    Default

    10-27-2021
    Squat 410x5x3
    Bench 260x5x3
    Power Clean 235x3x5
    BW 197.4

  3. #23
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    488

    Default

    10-30-2021
    Press 185x5x3
    Squat 330x5x3
    Deadlift 470x5
    BW 198.4

  4. #24
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    488

    Default

    11-1-2021
    Power Clean 240x5x3
    Bench 265x5,5,4
    Squat 415x5x3
    BW 198.4

    I usually don't train after I get off work in the morning because I feel a little run down, but I had to train today because I won't be able to train tomorrow. So I was not at my best today and I came home this morning to a toddler that had a stomach ache from eating way too much candy last night. Given these circumstances, today's workout went pretty well. I will get that bench press sorted out next time.

  5. #25
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    488

    Default

    11-4-2021
    Squat 335x5x3
    Press 190x5x3
    Deadlift 475x5
    BW 199.3

  6. #26
    Join Date
    Jul 2016
    Location
    Knoxville, TN
    Posts
    283

    Default

    I'm curious if you're still within your weights from your competitive log days, or if NLP has you in new (and strong as an ox) territory.

  7. #27
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    488

    Default

    Quote Originally Posted by Hooper View Post
    I'm curious if you're still within your weights from your competitive log days, or if NLP has you in new (and strong as an ox) territory.
    Hi Hooper, I ran my first NLP in 2016 at the age of 29 and made tremendous progress. I ended up with: Squat 495x5x3, Press 210x5x3, Deadlift 555x5, Bench 290x5x3 at 5' 8" and 230 lbs. I competed in 2 strength lifting meets at WFAC in 2017. My best lifts were: Squat 600, Press 237, Deadlift 660. Although I have not yet reached my old PRs, I can say that this is the strongest that I have ever been at this light of a bodyweight.

    11-8-2021
    Squat 420x5x3
    Bench 265x5,5,4
    Power Clean 245x3x5
    BW 199.6

  8. #28
    Join Date
    Jul 2016
    Location
    Knoxville, TN
    Posts
    283

    Default

    Ah, that's impressive! Thanks for the reply!

  9. #29
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    488

    Default

    11-11-2021
    Squat 340x5x3
    Press 195x5x3
    Deadlift 480x5
    BW 200.8

  10. #30
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    488

    Default

    starting strength coach development program
    11-14-2021
    Squat 425x5x3

Page 3 of 4 FirstFirst 1234 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •