11-17-2021
Squat 345x5x3
Press 180x5x3
Deadlift 485x5
BW 200.0
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11-17-2021
Squat 345x5x3
Press 180x5x3
Deadlift 485x5
BW 200.0
11-20-2021
Squat 430x5x3
Close Grip Bench 185x5x3
Power Clean 250x3x3
BW 200.1
I am swapping in close grip bench for bench. My shoulders prefer close grip bench. I am going to run a LP with it. I am going to do chins on the next heavy squat/CG bench workout. I ran out of gas during power cleans. I only completed 3 of 5 sets.
11-22-2021
Squat 350x5x3
Press 185x5x3
Deadlift 495x4
11-29-2021
Squat 385x5x3
Close Grip Bench 190x5x3
Power Clean 220x3x5
12-2-2021
Squat 390x5x3
Press 165x5x3
Deadlift 445x5
12-5-2021
Squat 395x5x3
Close Grip Bench 195x5x3
Power Clean 225x3x5
Note: between traveling and a bout of food poisoning I decided to do a 10% reset.
12-8-2021
Squat 315x5x3
Press 170x5x3
Deadlift 465x5
BW 194.3
12-11-2021
Squat 400x5x3
Close Grip Bench 200x5x3
Power Clean 230x3x5
12-14-2021
Squat 320x5x3
Press 175x5x3
Deadlift 475x5
BW 195.3
12-17-2021
Squat 405x5x3
Close Grip Bench 205x5x3
Power Clean 235x3x5
12-20-2021
Squat 325x5x3
Press 180x5x3
Deadlift 485x5
12-23-2021
Squat 410x5x3
Close Grip Bench 210x5x3
Chins BWx10x3
BW 197.3
12-26-2021
Squat 330x5x3
Press 185x5x3
Power Clean 240x3x5
12-29-2021
Squat 415x5x3
Close Grip Bench 215x5x3
Chins BWx12,11,8
1-1-2022
Squat 335x5x3
Press 190x5x3
Deadlift 495x5
BW 198.5
Do you have a bodyweight you’re aiming for? Super strong (but you know that) and a sweet setup for training to boot. Appreciate the footage to go along with the training days.