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Thread: Joseph Hoists Iron

  1. #41
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    508

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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Quote Originally Posted by inchXinch View Post
    Do you have a bodyweight you’re aiming for? Super strong (but you know that) and a sweet setup for training to boot. Appreciate the footage to go along with the training days.
    -I don't have a bodyweight that I am aiming for. I like to eat, and I like to eat a lot of meat, but I am not actively trying to gain a tremendous amount of weight.

    -Thanks, I love my garage gym and training before classes at Starting Strength San Antonio is a lot of fun.

    -You're welcome

    1-4-2022
    Squat 420x5x3
    Close Grip Bench 220x5x3
    Power Snatch 135x2x8

    1-7-2022
    Squat 425x5x3
    Press 192.5x5x3
    Power Clean 220x3x5

    1-13-2022
    Squat 340x5x3
    Close Grip Bench 225x5x3
    Deadlift 500x5

  2. #42
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    508

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    1-16-2022
    Squat 430x5x3
    Press 195x5x3
    Power Snatch 140x2x8
    BW 198.4

    1-19-2022
    Squat 435x5x3
    Close Grip Bench 230x5x3
    Power Clean 225x3x5

    1-22-2022
    Deadlift 505x5
    Press 197.5x5x3
    Squat 350x5x3

  3. #43
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    508

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    1-25-2022
    Squat 440x4, 395x5x2
    Close Grip Bench 235x5x3
    Power Snatch 145x2x8

    1-28-2022
    Squat 400x5x3
    Press 200x5x3
    Power Clean 227.5x3x5

    1-31-2022
    Deadlift 510x5
    Close Grip Bench 240x5x3
    Squat 320x5x3

  4. #44
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    508

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    2-7-2022
    Squat 315x6x4
    Press 140x6x3
    Deadlift 320x6x3
    Chins BWx10,10,6,4
    Note: I am running Andy Baker's HLM Garage Gym Warrior Program. His programs have never failed to yield good results for me. The program starts off light and builds to a peak over 13 weeks. I am taking the opportunity to dial in my technique.

    2-9-2022
    Squat 270x6x2
    Close Grip Bench 245x5x3
    Power Snatch 150x1x10

    2-11-2022
    Squat 295x6x3
    Press 150x6x4
    Deadlift 375x6
    Chins BWx10,9,10,7

    2-14-2022
    Squat 340x5x4
    Press 150x5x3
    Deadlift 350x5x3
    Chins BWx10,10,8,5,5,3

  5. #45
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    508

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    2-16-2022
    Squat 295x5x2
    Close Grip Bench 250x5x3
    Power Snatch 155x1x11
    BB Curl 4x10@65,75,85,95

    2-18-2022
    Squat 315x5x3
    Press 160x5x4
    Deadlift 400x5
    Chins BWx10,10,10,10,4

    2-21-2022
    Squat 360x4x4
    Press 160x4x3
    Deadlift 375x4x3
    Chins BWx10x5

    2-23-2022
    Squat 315x4x2
    Bench 252.5x5x3
    Power Snatch 160x1x10

    2-25-2022
    Squat 340x4x3
    Press 170x4x4
    Deadlift 430x4
    Chins BWx10x5
    LTE 80x10x4
    BB Curl 85x10x4

    2-28-2022
    Squat 340x6x4
    Press 150x6x3
    Deadlift 350x6x3
    Chins BWx10x5
    BB Curl 65x10x4

  6. #46
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    508

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    3-2-2022
    Squat 295x6x2
    Close Grip Bench 255x5x3
    Power Snatch 150x1x10-20

    3-4-2022
    Squat 315x6x3
    Press 160x6x4
    Deadlift 405x6
    Chins BWx10x5

  7. #47
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    508

    Default

    3-7-2022
    Squat 360x5x4
    Press 160x5x3
    Deadlift 375x5x3
    Chins BWx10x5

    3-9-2022
    Squat 315x5x2
    Bench 235x5
    Power Clean 205x1x15
    BB Curl 70x10x4

    3-11-2022
    Squat 340x5x3
    Press 170x5x4
    Deadlift 430x5
    Chins BW+25x5x3

    3-14-2022
    Squat 385x4x4
    Press 170x4x3
    Clean 220x3
    Deadlift 405x4x3

    3-16-2022
    Squat 340x4x2
    Bench 235x4x4
    Clean 230x2x3

    3-18-2022
    Squat 365x4x3
    Press 180x4x4
    Deadlift 455x4
    Chins BWx10x3

    3-21-2022
    Squat 365x6x4
    Press 160x6x3
    Deadlift 375x6x3
    Chins BW+5x10x3

    3-23-2022
    Squat 315x6x2
    Bench 220x6x4
    Clean 230x1x15

    3-25-2022 & 3-28-2022
    I missed these workouts due to food poisoning. I lost roughly 10 lbs over the course of 5 days. I am going to run a LP starting from a 10% reset off of the last completed week of training.

    3-30-2022
    Squat 330x5x3
    Press 155x5x3
    Deadlift 390x5

    4-1-2022
    Squat 335x5x3
    Bench 200x5x3
    Clean 220x1x15

  8. #48
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    508

    Default

    4-4-2022
    Squat 340x5x3
    Press 160x5x3
    Deadlift 400x5
    Chins BWx10x3

    4-6-2022
    Squat 345x5x3
    Bench 205x5x3
    Clean 225x1x15
    BB Curl 70x10x3

    4-8-2022
    Squat 350x5x3
    Press 165x5x3
    Deadlift 410x5
    Chins BW+5x10x3

  9. #49
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    508

    Default

    4-11-2022
    Squat 355x5x3
    Bench 215x5x3
    Clean 230x1x15
    Chins BW+10x10x3

    4-13-2022
    Squat 360x5x3
    Press 170x5x3
    Deadlift 420x5
    Curls 75x10x3

    4-15-2022
    Squat 365x5x3
    Bench 220x5x3
    Chins BW+15x5x3

    4-18-2022
    Squat 370x5x3
    Press 175x5x3
    Deadlift 425x5
    Chins+20x7,8,8

  10. #50
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    508

    Default

    starting strength coach development program
    4-20-2022
    Squat 295x5x3
    Bench 225x5x3
    Clean 235x1x15
    Curls 80x10x3

    4-22-2022
    Squat 375x5x3
    Press 180x5x3
    Deadlift 430x5
    Chins BW+25x8x3

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