Joseph Hoists Iron Joseph Hoists Iron - Page 6

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Thread: Joseph Hoists Iron

  1. #51
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    508

    Default

    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Monday, April 25, 2022
    Squat 380x5x3
    Bench 230x5x3
    Clean 240x1x15
    Chin BW+30x5x3

    Wednesday, April 27, 2022
    Squat 300x5x3
    Press 185x5x3
    Deadlift 440x5
    BB Curl 85x10x3

    Friday, April 29, 2022
    Squat 385x5x3
    Bench 235x5x3
    Clean 245x1x15
    Chin BW+35x5x3

  2. #52
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    508

    Default

    Monday, May 2, 2022
    Squat 390x5x3
    Press 187.5x5x3
    Power Snatch 155x1x15
    Chin BW+37.5x5x3

    Wednesday, May 4, 2022
    Front Squat 300x5x3
    Bench 240x5x3
    Deadlift 450x5
    BB Curl 90x10x3

    Thursday, May 5, 2022
    Clean 250x1x15

    Monday, May 9, 2022
    Squat 395x5x3
    Bench 245x5x3
    Power Snatch 160x1x15
    Chin BW+40x5x3

    Wednesday, May 11, 2022
    Front Squat 305x5x3
    Press 190x5x3
    Deadlift 460x5

    Friday, May 13, 2022
    Squat 400x5x3
    Bench 250x5x3
    Clean 255x1x7

    Monday, May 16, 2022
    Squat 405x5x3
    Press 192.5x5x3
    Power Snatch 165x1x15

    Wednesday, May 18, 2022
    Front Squat 310x5x3
    Bench 252.5x5x3
    Deadlift 470x5

    Friday, May 20, 2022
    My baby girl was born!

    Wednesday, May 25,2022
    Squat 365x5x3
    Press 172.5x5x3
    Deadlift 425x5
    Note: I did not get to sleep, train, or eat well for a week. I am resetting to 90% and going back to training every third day because of life.

    Saturday, May 28, 2022
    Squat 375x5x3
    Bench 230x5x3
    Deadlift 435x5

  3. #53
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    508

    Default

    starting strength coach development program
    Tuesday, May 31, 2022
    Squat 385x5x3
    Press 175x5x3
    Deadlift 455x5

    Friday, June 3, 2022
    Squat 405x5x3
    Bench 235x5x3
    Deadlift 475x5

    Monday, June 6, 2022
    Squat 415x5x3
    Press 185x5x3
    Deadlift 485x5

    Thursday, June 9, 2022
    Squat 420x5x3
    Bench 245x5x3
    Power Clean 225x3x5

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