Striving to be the Fittest father on the block Striving to be the Fittest father on the block

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Thread: Striving to be the Fittest father on the block

  1. #1
    Join Date
    Mar 2022
    Posts
    25

    Default Striving to be the Fittest father on the block

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Age 42
    Height 60
    Weight 213.3
    Home gym
    3rd time around with LP, usually end up stopping due to kids activities and program hopping. Trying to stick with it this go around. The press will be seated due to low basement ceiling

    Week of 3.6.22. 1rep max
    Squat 300
    Bench 245
    Press 140
    Deadlift 325
    Row 210
    Power clean 175

    3.13
    Squat 3x5@155
    Press 3x5@75
    Deadlift 1x5@185

    3.15
    Squat 3x5@165
    Bench 3x5@135
    Deadlift 1x5@205

    3.17
    Squat 3x5@175
    Press 3c5@80
    Deadlift 1x5@215

    3.20
    Squat 3x5@185
    Bench 3x5@145
    Deadlift 1x5@225

    3.22
    Squat 3x5@195
    Press 3x5@85
    Deadlift 1x5@230

    3.24
    Squat 3x5@200
    Bench 3x5@150
    Deadlift 1x5@235
    Body weight 211.4
    Last edited by Maverick; 03-28-2022 at 04:53 AM. Reason: Adding height

  2. #2
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,932

    Default

    good stuff, keep at it!

  3. #3
    Join Date
    Mar 2022
    Posts
    25

    Default

    Thank you sir

  4. #4
    Join Date
    Mar 2022
    Posts
    25

    Default

    3.27
    Squat 3x5@205
    Press 3x5@90
    Deadlift 1x5@240

  5. #5
    Join Date
    Mar 2022
    Posts
    25

    Default

    3.29
    B/W 211.0
    Squat 3x5@210
    Bench 3x5@155
    Deadlift 1x5@245

  6. #6
    Join Date
    Mar 2022
    Posts
    25

    Default

    3.31
    Feel like crap today, caught some kind of crud from the kids. Still getting it in for consistency. Will start using the belt as squats are now over body weight
    Squat 3x5@215
    Press 3x5@95
    Deadlift 1x5@250

  7. #7
    Join Date
    Mar 2022
    Posts
    25

    Default

    4.3
    Squat 3x5@220
    Bench 3x5@160
    Deadlift 1x5@255

  8. #8
    Join Date
    Mar 2022
    Location
    Central PA
    Posts
    43

    Default

    Nice work!

  9. #9
    Join Date
    Mar 2022
    Posts
    25

    Default

    Thanks

  10. #10
    Join Date
    Mar 2022
    Posts
    25

    Default

    starting strength coach development program
    4.5
    BW 209.9
    Squat 3x5@225
    Press 3x5@100
    Deadlift 1x5@260

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