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Joseph Hoists Iron
I am a husband, father, and firefighter. I am currently 34 years old, 5 feet 8 inches tall, and weigh 180 pounds. I used to keep a log in the competitive training log section of the forum entitled JoeLiftsWeights Competitively, but I have chosen to start a new log here since I don't plan on competing in the near future, and I want a clean slate as I return to strength training.
8-10-2021
Squat 275x5x3
Press 155x5x3
Deadlift 335x5
8-13-2021
Squat 285x5x3
Bench 225x5x3
Deadlift 345x5
BW 179.2
Last edited by Joseph Rodriguez; 08-13-2021 at 08:00 PM.
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8-16-2021
Squat 295x5x3
Press 160x5x3
Deadlift 365x5
BW 183.1
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8-19-2021
Squat 305x5x3
Bench 230x5x3
Deadlift 385x5
BW 181.8
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8-22-2021
Squat 315x5x3
Press 165x5x3
Deadlift 395x5
BW 184.4
Last edited by Joseph Rodriguez; 08-25-2021 at 09:44 AM.
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8-25-2021
Squat 320x5x3
Bench 232.5x5x3
Deadlift 405x5
BW 185.1
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8-28-2021
Squat 325x5x3
Press 167.5x5x3
Deadlift 415x5
BW 184.6
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8-31-2021
Squat 330x5x3
Bench 235x5x3
Power Clean 205x3x5
BW 185.8
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9-3-2021
Squat 335x5x3
Press 170x5x3
Deadlift 425x5
BW 187.5
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9-6-2021
Squat 345x5x3
Bench 240x5x3
Power Clean 210x3x5
BW 187.8
Average Day of Eating:
Breakfast: 4 eggs, 1/3 lb venison and pork breakfast sausage, coffee
Lunch: 1/2 lb hamburger, pickle, plantain chips, apple
Dinner: 1/2 lb chicken breast, pickle, plantain chips, apple
Supper: at least 1/2 lb beef, potatoes, vegetable
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9-9-2021
Squat 355x5x3
Press 175x5x3
Deadlift 435x5
BW 187.8
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