1-16-2022
Squat 430x5x3
Press 195x5x3
Power Snatch 140x2x8
BW 198.4
1-19-2022
Squat 435x5x3
Close Grip Bench 230x5x3
Power Clean 225x3x5
1-22-2022
Deadlift 505x5
Press 197.5x5x3
Squat 350x5x3
-I don't have a bodyweight that I am aiming for. I like to eat, and I like to eat a lot of meat, but I am not actively trying to gain a tremendous amount of weight.
-Thanks, I love my garage gym and training before classes at Starting Strength San Antonio is a lot of fun.
-You're welcome
1-4-2022
Squat 420x5x3
Close Grip Bench 220x5x3
Power Snatch 135x2x8
1-7-2022
Squat 425x5x3
Press 192.5x5x3
Power Clean 220x3x5
1-13-2022
Squat 340x5x3
Close Grip Bench 225x5x3
Deadlift 500x5
1-16-2022
Squat 430x5x3
Press 195x5x3
Power Snatch 140x2x8
BW 198.4
1-19-2022
Squat 435x5x3
Close Grip Bench 230x5x3
Power Clean 225x3x5
1-22-2022
Deadlift 505x5
Press 197.5x5x3
Squat 350x5x3
1-25-2022
Squat 440x4, 395x5x2
Close Grip Bench 235x5x3
Power Snatch 145x2x8
1-28-2022
Squat 400x5x3
Press 200x5x3
Power Clean 227.5x3x5
1-31-2022
Deadlift 510x5
Close Grip Bench 240x5x3
Squat 320x5x3
2-7-2022
Squat 315x6x4
Press 140x6x3
Deadlift 320x6x3
Chins BWx10,10,6,4
Note: I am running Andy Baker's HLM Garage Gym Warrior Program. His programs have never failed to yield good results for me. The program starts off light and builds to a peak over 13 weeks. I am taking the opportunity to dial in my technique.
2-9-2022
Squat 270x6x2
Close Grip Bench 245x5x3
Power Snatch 150x1x10
2-11-2022
Squat 295x6x3
Press 150x6x4
Deadlift 375x6
Chins BWx10,9,10,7
2-14-2022
Squat 340x5x4
Press 150x5x3
Deadlift 350x5x3
Chins BWx10,10,8,5,5,3
2-16-2022
Squat 295x5x2
Close Grip Bench 250x5x3
Power Snatch 155x1x11
BB Curl 4x10@65,75,85,95
2-18-2022
Squat 315x5x3
Press 160x5x4
Deadlift 400x5
Chins BWx10,10,10,10,4
2-21-2022
Squat 360x4x4
Press 160x4x3
Deadlift 375x4x3
Chins BWx10x5
2-23-2022
Squat 315x4x2
Bench 252.5x5x3
Power Snatch 160x1x10
2-25-2022
Squat 340x4x3
Press 170x4x4
Deadlift 430x4
Chins BWx10x5
LTE 80x10x4
BB Curl 85x10x4
2-28-2022
Squat 340x6x4
Press 150x6x3
Deadlift 350x6x3
Chins BWx10x5
BB Curl 65x10x4
3-2-2022
Squat 295x6x2
Close Grip Bench 255x5x3
Power Snatch 150x1x10-20
3-4-2022
Squat 315x6x3
Press 160x6x4
Deadlift 405x6
Chins BWx10x5
3-7-2022
Squat 360x5x4
Press 160x5x3
Deadlift 375x5x3
Chins BWx10x5
3-9-2022
Squat 315x5x2
Bench 235x5
Power Clean 205x1x15
BB Curl 70x10x4
3-11-2022
Squat 340x5x3
Press 170x5x4
Deadlift 430x5
Chins BW+25x5x3
3-14-2022
Squat 385x4x4
Press 170x4x3
Clean 220x3
Deadlift 405x4x3
3-16-2022
Squat 340x4x2
Bench 235x4x4
Clean 230x2x3
3-18-2022
Squat 365x4x3
Press 180x4x4
Deadlift 455x4
Chins BWx10x3
3-21-2022
Squat 365x6x4
Press 160x6x3
Deadlift 375x6x3
Chins BW+5x10x3
3-23-2022
Squat 315x6x2
Bench 220x6x4
Clean 230x1x15
3-25-2022 & 3-28-2022
I missed these workouts due to food poisoning. I lost roughly 10 lbs over the course of 5 days. I am going to run a LP starting from a 10% reset off of the last completed week of training.
3-30-2022
Squat 330x5x3
Press 155x5x3
Deadlift 390x5
4-1-2022
Squat 335x5x3
Bench 200x5x3
Clean 220x1x15
4-4-2022
Squat 340x5x3
Press 160x5x3
Deadlift 400x5
Chins BWx10x3
4-6-2022
Squat 345x5x3
Bench 205x5x3
Clean 225x1x15
BB Curl 70x10x3
4-8-2022
Squat 350x5x3
Press 165x5x3
Deadlift 410x5
Chins BW+5x10x3
4-11-2022
Squat 355x5x3
Bench 215x5x3
Clean 230x1x15
Chins BW+10x10x3
4-13-2022
Squat 360x5x3
Press 170x5x3
Deadlift 420x5
Curls 75x10x3
4-15-2022
Squat 365x5x3
Bench 220x5x3
Chins BW+15x5x3
4-18-2022
Squat 370x5x3
Press 175x5x3
Deadlift 425x5
Chins+20x7,8,8
4-20-2022
Squat 295x5x3
Bench 225x5x3
Clean 235x1x15
Curls 80x10x3
4-22-2022
Squat 375x5x3
Press 180x5x3
Deadlift 430x5
Chins BW+25x8x3