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Monday, April 25, 2022
Squat 380x5x3
Bench 230x5x3
Clean 240x1x15
Chin BW+30x5x3
Wednesday, April 27, 2022
Squat 300x5x3
Press 185x5x3
Deadlift 440x5
BB Curl 85x10x3
Friday, April 29, 2022
Squat 385x5x3
Bench 235x5x3
Clean 245x1x15
Chin BW+35x5x3
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Monday, May 2, 2022
Squat 390x5x3
Press 187.5x5x3
Power Snatch 155x1x15
Chin BW+37.5x5x3
Wednesday, May 4, 2022
Front Squat 300x5x3
Bench 240x5x3
Deadlift 450x5
BB Curl 90x10x3
Thursday, May 5, 2022
Clean 250x1x15
Monday, May 9, 2022
Squat 395x5x3
Bench 245x5x3
Power Snatch 160x1x15
Chin BW+40x5x3
Wednesday, May 11, 2022
Front Squat 305x5x3
Press 190x5x3
Deadlift 460x5
Friday, May 13, 2022
Squat 400x5x3
Bench 250x5x3
Clean 255x1x7
Monday, May 16, 2022
Squat 405x5x3
Press 192.5x5x3
Power Snatch 165x1x15
Wednesday, May 18, 2022
Front Squat 310x5x3
Bench 252.5x5x3
Deadlift 470x5
Friday, May 20, 2022
My baby girl was born!
Wednesday, May 25,2022
Squat 365x5x3
Press 172.5x5x3
Deadlift 425x5
Note: I did not get to sleep, train, or eat well for a week. I am resetting to 90% and going back to training every third day because of life.
Saturday, May 28, 2022
Squat 375x5x3
Bench 230x5x3
Deadlift 435x5
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Tuesday, May 31, 2022
Squat 385x5x3
Press 175x5x3
Deadlift 455x5
Friday, June 3, 2022
Squat 405x5x3
Bench 235x5x3
Deadlift 475x5
Monday, June 6, 2022
Squat 415x5x3
Press 185x5x3
Deadlift 485x5
Thursday, June 9, 2022
Squat 420x5x3
Bench 245x5x3
Power Clean 225x3x5
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