Joseph Hoists Iron Joseph Hoists Iron

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Thread: Joseph Hoists Iron

  1. #1
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    478

    Default Joseph Hoists Iron

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    I am a husband, father, and firefighter. I am currently 34 years old, 5 feet 8 inches tall, and weigh 180 pounds. I used to keep a log in the competitive training log section of the forum entitled JoeLiftsWeights Competitively, but I have chosen to start a new log here since I don't plan on competing in the near future, and I want a clean slate as I return to strength training.

    8-10-2021
    Squat 275x5x3
    Press 155x5x3
    Deadlift 335x5

    8-13-2021
    Squat 285x5x3
    Bench 225x5x3
    Deadlift 345x5
    BW 179.2
    Last edited by Joseph Rodriguez; 08-13-2021 at 08:00 PM.

  2. #2
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    478

    Default

    8-16-2021
    Squat 295x5x3
    Press 160x5x3
    Deadlift 365x5
    BW 183.1

  3. #3
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    478

    Default

    8-19-2021
    Squat 305x5x3
    Bench 230x5x3
    Deadlift 385x5
    BW 181.8

  4. #4
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    478

    Default

    8-22-2021
    Squat 315x5x3
    Press 165x5x3
    Deadlift 395x5
    BW 184.4
    Last edited by Joseph Rodriguez; 08-25-2021 at 09:44 AM.

  5. #5
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    478

    Default

    8-25-2021
    Squat 320x5x3
    Bench 232.5x5x3
    Deadlift 405x5
    BW 185.1

  6. #6
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    478

    Default

    8-28-2021
    Squat 325x5x3
    Press 167.5x5x3
    Deadlift 415x5
    BW 184.6

  7. #7
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    478

    Default

    8-31-2021
    Squat 330x5x3
    Bench 235x5x3
    Power Clean 205x3x5
    BW 185.8

  8. #8
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    478

    Default

    9-3-2021
    Squat 335x5x3
    Press 170x5x3
    Deadlift 425x5
    BW 187.5

  9. #9
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    478

    Default

    9-6-2021
    Squat 345x5x3
    Bench 240x5x3
    Power Clean 210x3x5
    BW 187.8

    Average Day of Eating:
    Breakfast: 4 eggs, 1/3 lb venison and pork breakfast sausage, coffee
    Lunch: 1/2 lb hamburger, pickle, plantain chips, apple
    Dinner: 1/2 lb chicken breast, pickle, plantain chips, apple
    Supper: at least 1/2 lb beef, potatoes, vegetable

  10. #10
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    478

    Default

    starting strength coach development program
    9-9-2021
    Squat 355x5x3
    Press 175x5x3
    Deadlift 435x5
    BW 187.8

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