58 Year Old Male Training Log 58 Year Old Male Training Log - Page 2

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Thread: 58 Year Old Male Training Log

  1. #11
    Join Date
    Feb 2021
    Posts
    234

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Thanks William, I was able to sleep in bed last night. So Iím on the road back!

  2. #12
    Join Date
    Feb 2021
    Posts
    92

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    Sep 9 2021

    Box Squat:
    110lbs x 3 - 110 x 3 - 135 x 3 - 155 x 3 - 185 x 3

    Lat Pull Down:
    125 x 10 - 125 x 10 - 130 x 10

  3. #13
    Join Date
    Feb 2021
    Posts
    92

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    Sep 10 2021

    Bench:
    205lbs -225 - 227.5 - 230Fail - 225

    Lat Pulldown:
    130 x 10 - 130 x 10 - 135 x 10

  4. #14
    Join Date
    Feb 2021
    Posts
    92

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    Sep 13 2021

    Box Squat:
    110lbs - 2s x 3r

    Rack Pull:
    260lbs x 3
    Last edited by William MG; 09-14-2021 at 08:00 AM. Reason: Clarification

  5. #15
    Join Date
    Feb 2021
    Posts
    92

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    Sep 14 2021

    Bench Press:
    140lbs x 3 - 8 x 3

    Lat Pull Down
    135lbs - 3s x 10r
    Last edited by William MG; 09-16-2021 at 08:36 AM. Reason: Fixed mistake on exercise. Copy paste... :(

  6. #16
    Join Date
    Feb 2021
    Posts
    92

    Default

    Sep 16 2021

    Box Squat:
    120lbs 3s x 5r

    Lat Pull Down:
    135lbs x 10 - 140 x 10 - 140 x 10

  7. #17
    Join Date
    Feb 2021
    Posts
    92

    Default

    Sep 17 2021

    Bench:singles today
    205lbs (last warm up) - 225 - 225 - 225

    Lat Pull Down:
    140lbs x 10 - 140 x 10 - 145 x 10

  8. #18
    Join Date
    Feb 2021
    Posts
    92

    Default

    Sep 20 2021

    Box Squat:
    130lbs - 3s x 5r

    Rack Pull
    265lbs - 1s x 3r

  9. #19
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,661

    Default

    sorry to hear about your ongoing hammy issues. my right one has been tight and cranky for 40 years, I try and sit how we used to call "indian style" in the politically incorrect days of our youth, that seems to help stretch it a little. I can "pop" it all the time. hope yours heals soon, and you're right, just take it slow.

  10. #20
    Join Date
    Feb 2021
    Posts
    92

    Default

    starting strength coach development program
    Quote Originally Posted by Mr. Bingley View Post
    sorry to hear about your ongoing hammy issues. my right one has been tight and cranky for 40 years, I try and sit how we used to call "indian style" in the politically incorrect days of our youth, that seems to help stretch it a little. I can "pop" it all the time. hope yours heals soon, and you're right, just take it slow.
    I will give that a try Mr. Bingley, thanks for the tip.

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