Sep 9 2021
Box Squat:
110lbs x 3 - 110 x 3 - 135 x 3 - 155 x 3 - 185 x 3
Lat Pull Down:
125 x 10 - 125 x 10 - 130 x 10
Sep 9 2021
Box Squat:
110lbs x 3 - 110 x 3 - 135 x 3 - 155 x 3 - 185 x 3
Lat Pull Down:
125 x 10 - 125 x 10 - 130 x 10
Sep 10 2021
Bench:
205lbs -225 - 227.5 - 230Fail - 225
Lat Pulldown:
130 x 10 - 130 x 10 - 135 x 10
Sep 13 2021
Box Squat:
110lbs - 2s x 3r
Rack Pull:
260lbs x 3
Last edited by William MG; 09-14-2021 at 08:00 AM. Reason: Clarification
Sep 14 2021
Bench Press:
140lbs x 3 - 8 x 3
Lat Pull Down
135lbs - 3s x 10r
Last edited by William MG; 09-16-2021 at 08:36 AM. Reason: Fixed mistake on exercise. Copy paste... :(
Sep 16 2021
Box Squat:
120lbs 3s x 5r
Lat Pull Down:
135lbs x 10 - 140 x 10 - 140 x 10
Sep 17 2021
Bench:singles today
205lbs (last warm up) - 225 - 225 - 225
Lat Pull Down:
140lbs x 10 - 140 x 10 - 145 x 10
Sep 20 2021
Box Squat:
130lbs - 3s x 5r
Rack Pull
265lbs - 1s x 3r
sorry to hear about your ongoing hammy issues. my right one has been tight and cranky for 40 years, I try and sit how we used to call "indian style" in the politically incorrect days of our youth, that seems to help stretch it a little. I can "pop" it all the time. hope yours heals soon, and you're right, just take it slow.