58 Year Old Male Training Log 58 Year Old Male Training Log - Page 4

starting strength gym
Page 4 of 4 FirstFirst ... 234
Results 31 to 35 of 35

Thread: 58 Year Old Male Training Log

  1. #31
    Join Date
    Feb 2021
    Posts
    57

    Default

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Oct 8 2021

    Bench:
    205lbs - last warm up - 220 - 230 - 230 - 230

    Lat Pull Down:
    140lbs 3xs x 10r
    Still have knot at base of right bicep, taking it easy on these for a while.

  2. #32
    Join Date
    Feb 2021
    Posts
    57

    Default

    Oct 11 2021

    Box Squat:
    160lbs - 3s x 5r

    Rack Pull:
    280lbs - 3 singles
    Lowered pins so plates are almost touching floor. Really felt the stretch in hamstrings.

  3. #33
    Join Date
    Feb 2021
    Posts
    57

    Default

    Oct 12 2021

    Bench:
    170lbs - 3s x 5r

    Press:
    110lbs - 3s x 5r

  4. #34
    Join Date
    Feb 2021
    Posts
    57

    Default

    Oct 14 2021

    Box Squat:
    165lbs - 3s x 5r

    Deadlift
    230lbs - 1s x 3r
    Last edited by William MG; 10-14-2021 at 08:08 AM. Reason: Corrected DL weight from 220 to 230

  5. #35
    Join Date
    Feb 2021
    Posts
    57

    Default

    starting strength coach development program
    Oct 15 2021

    Bench Press:
    225lbs last warm up - 235 - 240 - 245 - 245**

    Lat Pull Down:
    140lbs - 3s x 10r

    ** These are assisted numbers if you are comparing to last Friday's numbers. My coach asked me to try a Mark Bell Slingshot to take pressure off my shoulders and keep good form with my elbows.

    I have a level 1, which from what I see from Mark on YouTube should provide a 5% assist. So taking the assistance into account today's numbers should represent an increase from last Friday of about 1%.

    In terms of shoulders, right now they feel ok, maybe a bit better than on a normal heavy day, but it is normally the next day that I really feel it. If there is significant soreness or stiffness on Saturday I will add a comment in Monday's (18th) update.

Page 4 of 4 FirstFirst ... 234

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •