starting strength gym
Page 6 of 18 FirstFirst ... 4567816 ... LastLast
Results 51 to 60 of 174

Thread: 58 Year Old Male Training Log

  1. #51
    Join Date
    Feb 2021
    Posts
    311

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Nov 15 2021

    Squat:
    190lbs - 3s x 5r

    Deadlift:
    135lbs x 3r - 155lbs x 3r - 175lbs x 3r

    Right hamstring still an issue, have moved into full deadlift/rack pull routine. Starting off DL with very light weight to get the range of motion back. Right leg did not like the stretch at all on the 1st set but got better as I moved into the 2cnd and 3rd.

  2. #52
    Join Date
    Feb 2021
    Posts
    311

    Default

    Nov 16 2021

    Bench:
    190lbs - 3s x 5r

    Press:
    145lbs x 1 - 147.5 x 4 (singles)

  3. #53
    Join Date
    Feb 2021
    Posts
    311

    Default

    Nov 18 2021

    Squat:
    190lbs - 3s x 5r

    Rack Pull:
    285lbs - 1s x 3r

  4. #54
    Join Date
    Feb 2021
    Posts
    311

    Default

    Nov 19 2021

    Bench**
    225lbs x 1 (last warm up) - 4 @ 245

    Press
    118lbs - 3s x 5r

    **Slingshot assisted

  5. #55
    Join Date
    Feb 2021
    Posts
    311

    Default

    Nov 22 2021

    Squat:
    195lbs - 3s x 5r

    DL:
    145lbs x 3 - 165 x 3 - 185 x 3

  6. #56
    Join Date
    Feb 2021
    Posts
    311

    Default

    Nov 23 2021

    Bench:
    195lbs - 3s x 5r

    Press:
    147.5lbs x 1 - 150 x 4 singles

  7. #57
    Join Date
    Feb 2021
    Posts
    311

    Default

    Nov 25 2021

    Safety Bar Squat:
    168lbs - 3s x 5r

    Rack Pull:
    290lbs 2s x 3r

    Trying the SS bar to see how it effects my shoulders. I have been using a Buffalo Bar for 8 mos and doing stretches, but after 8mos of stretching my shoulders still get beat up. This SS Squat is a different animal and really changes the dynamics of the squat. Because it moves the weight into a high bar position it takes load of the posterior and I could feel the difference in my hams. It's because of how my hamstrings felt I did 2 sets of rack pulls. Normally I do only 1 set.

    So verdict is very much out on the SS Bar, most of what I see on YT shows it as an accessory, however both J Sullivan and Rippetoe have vids on it for folks like me with shoulders that don't cooperate.

  8. #58
    Join Date
    Feb 2021
    Posts
    311

    Default

    Nov 26 2021

    Bench:** - Heavy Singles Day
    247.5lbs - 250 - 250 - 245 - 245

    Press
    120lbs - 3s x 5r

    **Sllingshot assisted

  9. #59
    Join Date
    Feb 2021
    Posts
    311

    Default

    Nov 29 2021

    Squat - Safety Bar
    178lbs - 3s x 5r

    DL:
    155lbs x 3 - 175 x 3 - 195 x 3

  10. #60
    Join Date
    Feb 2021
    Posts
    311

    Default

    starting strength coach development program
    Nov 30 2021

    Body weight: 246.2lbs

    Bench:
    195lbs - 3s x 5r

    Press: Singles
    150lbs x 5 singles

Page 6 of 18 FirstFirst ... 4567816 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •