Nov 16 2021
Bench:
190lbs - 3s x 5r
Press:
145lbs x 1 - 147.5 x 4 (singles)
Nov 15 2021
Squat:
190lbs - 3s x 5r
Deadlift:
135lbs x 3r - 155lbs x 3r - 175lbs x 3r
Right hamstring still an issue, have moved into full deadlift/rack pull routine. Starting off DL with very light weight to get the range of motion back. Right leg did not like the stretch at all on the 1st set but got better as I moved into the 2cnd and 3rd.
Nov 16 2021
Bench:
190lbs - 3s x 5r
Press:
145lbs x 1 - 147.5 x 4 (singles)
Nov 18 2021
Squat:
190lbs - 3s x 5r
Rack Pull:
285lbs - 1s x 3r
Nov 19 2021
Bench**
225lbs x 1 (last warm up) - 4 @ 245
Press
118lbs - 3s x 5r
**Slingshot assisted
Nov 22 2021
Squat:
195lbs - 3s x 5r
DL:
145lbs x 3 - 165 x 3 - 185 x 3
Nov 23 2021
Bench:
195lbs - 3s x 5r
Press:
147.5lbs x 1 - 150 x 4 singles
Nov 25 2021
Safety Bar Squat:
168lbs - 3s x 5r
Rack Pull:
290lbs 2s x 3r
Trying the SS bar to see how it effects my shoulders. I have been using a Buffalo Bar for 8 mos and doing stretches, but after 8mos of stretching my shoulders still get beat up. This SS Squat is a different animal and really changes the dynamics of the squat. Because it moves the weight into a high bar position it takes load of the posterior and I could feel the difference in my hams. It's because of how my hamstrings felt I did 2 sets of rack pulls. Normally I do only 1 set.
So verdict is very much out on the SS Bar, most of what I see on YT shows it as an accessory, however both J Sullivan and Rippetoe have vids on it for folks like me with shoulders that don't cooperate.
Nov 26 2021
Bench:** - Heavy Singles Day
247.5lbs - 250 - 250 - 245 - 245
Press
120lbs - 3s x 5r
**Sllingshot assisted
Nov 29 2021
Squat - Safety Bar
178lbs - 3s x 5r
DL:
155lbs x 3 - 175 x 3 - 195 x 3