The Road Back - Inch By Inch The Road Back - Inch By Inch - Page 3

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Thread: The Road Back - Inch By Inch

  1. #21
    Join Date
    Nov 2021
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    Kansas City, MO
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    35

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    12/23/2021

    Session 19

    BW - 193.8
    Cals - ~6000

    Squat 280x5x3
    Press 120x5x3
    Deadlift 345x5

    Traveling for Xmas. Back to in next Tuesday.

  2. #22
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    Nov 2021
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    Kansas City, MO
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    12/28/2021

    Session 20

    BW - 196
    Cals - ~6000+

    Squat 285x5x3
    Bench 180x5x3
    PC 155x3x5

    Belt used for squat/bench.
    Last edited by inchXinch; 12-29-2021 at 06:22 PM.

  3. #23
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    Nov 2014
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    New Jersey
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    4,932

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    great work and progression!

  4. #24
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    Nov 2021
    Location
    Kansas City, MO
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    35

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    Thank you, Sir Bingley!

  5. #25
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    Nov 2021
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    Kansas City, MO
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    Few days behind on posting. Been dealing with a head cold that has had some pretty gross sinus/headache stuff along with it. Donít think itís Covid but got a test today just to double check.

    Weights have been progressing. The jump from last warm-up to 1st working set on squats has beenÖinvigorating lol. Still going alright. Video last night had me spotting my squat a touch higher than Iíd like so I did a 4th set with an emphasis on depth and will continue filming moving forward.

    Double overhand, no hook on deadlifts has still been feeling pretty good. Getting close to a double OH PR if it keeps up this way.

    12/30/2021

    Session 21

    BW - 195.4
    Cals - ~6000

    Squat 290 x5x3
    Press 125 x5x3
    Deadlift 355 x5

    1/1/2022

    BW - 195.0
    Cals - ~5500 (starting to realize I may have to bump these up a bit more to see weight continue to rise)

    Session 22

    Squat 295 x5x4 (explained above)
    Bench 185 x5x3
    PC 165 x3x5

    Need to double check when the PC jumps should slow down to 5s, as Iím thinking that should be my next move after this session. They felt fine, but 10# jumps wonít last super long I know.

  6. #26
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    Nov 2021
    Location
    Kansas City, MO
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    01/04/22

    Session 23

    BW - 196
    Cals - ~6000

    Squat 300 x5x3
    Press 130 x5x3
    Deadlift 365 x5x2

    https://youtu.be/UZjJoGGGKVU

    Not sure if Iíll keep doing the session videos. Might just to actually see progress.
    Last edited by inchXinch; 01-05-2022 at 07:37 PM.

  7. #27
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    Nov 2021
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    Kansas City, MO
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    1/6/2022

    BW - 197.2
    Cals - ~5500

    Session 24

    Squat 305 x5x3
    Bench 190 x5x3
    PC 170 x3x5

    Training: https://youtu.be/J09Jt_hkq8Q
    Last edited by inchXinch; 01-07-2022 at 04:06 PM.

  8. #28
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    Nov 2021
    Location
    Kansas City, MO
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    01/08/22

    Session 25

    BW - 199.8
    Cals - ~6000

    Squat 310 x5x3
    Press 135 x5x3
    Deadlift 375 x5x2

    https://youtu.be/IJEqh1jvsVA
    Last edited by inchXinch; 01-10-2022 at 07:20 AM. Reason: Added training video link.

  9. #29
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    Nov 2021
    Location
    Kansas City, MO
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    1/11/2022

    BW - 200.2
    Cals - ~6000

    Session 26

    Squat 315 x5x3
    Bench 195 x5x3
    PC 175 x3x5

    Training Video: 20220111 SSNLP Session #26 - 315|195|175 - YouTube

  10. #30
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    Nov 2021
    Location
    Kansas City, MO
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    starting strength coach development program
    01/13/22

    Session 27

    BW - 202.4
    Cals - ~6000

    Squat 320 x5x3
    Press 140 x5x3
    Deadlift 385 x5

    Training Video:


    Notes:
    First set of squats knees looked a little too forward so I cued myself to sit back a bit more.

    1/15/2022

    BW - 199.4
    Cals - ~6000

    Session 28

    Squat 325 x5x3
    Bench 200 x5x3
    PC 180 x3x5

    Training Video:


    Notes:
    Was a dummy today. The gym I own is hosting a CFL1 seminar and the staff asked me if I'd like to workout with them. I've always wanted to do that since we started hosting these back in 2017...but hadn't been asked until today. Of course it comes at a time when I haven't done a CF workout in close to 3 months lol. Needless to say I'm as sore as an idiot as you'd expect, and last night's training was unnecessarily difficult. Luckily, I'm still at training loads that allow me to be a dummy and still hit them, but I'm guessing I won't do that again soon lol.

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