12/28/2021
Session 20
BW - 196
Cals - ~6000+
Squat 285x5x3
Bench 180x5x3
PC 155x3x5
Belt used for squat/bench.
12/28/2021
Session 20
BW - 196
Cals - ~6000+
Squat 285x5x3
Bench 180x5x3
PC 155x3x5
Belt used for squat/bench.
Last edited by inchXinch; 12-29-2021 at 06:22 PM.
great work and progression!
Thank you, Sir Bingley!
Few days behind on posting. Been dealing with a head cold that has had some pretty gross sinus/headache stuff along with it. Don’t think it’s Covid but got a test today just to double check.
Weights have been progressing. The jump from last warm-up to 1st working set on squats has been…invigorating lol. Still going alright. Video last night had me spotting my squat a touch higher than I’d like so I did a 4th set with an emphasis on depth and will continue filming moving forward.
Double overhand, no hook on deadlifts has still been feeling pretty good. Getting close to a double OH PR if it keeps up this way.
12/30/2021
Session 21
BW - 195.4
Cals - ~6000
Squat 290 x5x3
Press 125 x5x3
Deadlift 355 x5
1/1/2022
BW - 195.0
Cals - ~5500 (starting to realize I may have to bump these up a bit more to see weight continue to rise)
Session 22
Squat 295 x5x4 (explained above)
Bench 185 x5x3
PC 165 x3x5
Need to double check when the PC jumps should slow down to 5s, as I’m thinking that should be my next move after this session. They felt fine, but 10# jumps won’t last super long I know.
01/04/22
Session 23
BW - 196
Cals - ~6000
Squat 300 x5x3
Press 130 x5x3
Deadlift 365 x5x2
https://youtu.be/UZjJoGGGKVU
Not sure if I’ll keep doing the session videos. Might just to actually see progress.
Last edited by inchXinch; 01-05-2022 at 07:37 PM.
1/6/2022
BW - 197.2
Cals - ~5500
Session 24
Squat 305 x5x3
Bench 190 x5x3
PC 170 x3x5
Training: https://youtu.be/J09Jt_hkq8Q
Last edited by inchXinch; 01-07-2022 at 04:06 PM.
01/08/22
Session 25
BW - 199.8
Cals - ~6000
Squat 310 x5x3
Press 135 x5x3
Deadlift 375 x5x2
https://youtu.be/IJEqh1jvsVA
Last edited by inchXinch; 01-10-2022 at 07:20 AM. Reason: Added training video link.
1/11/2022
BW - 200.2
Cals - ~6000
Session 26
Squat 315 x5x3
Bench 195 x5x3
PC 175 x3x5
Training Video: 20220111 SSNLP Session #26 - 315|195|175 - YouTube
01/13/22
Session 27
BW - 202.4
Cals - ~6000
Squat 320 x5x3
Press 140 x5x3
Deadlift 385 x5
Training Video:
Notes:
First set of squats knees looked a little too forward so I cued myself to sit back a bit more.
1/15/2022
BW - 199.4
Cals - ~6000
Session 28
Squat 325 x5x3
Bench 200 x5x3
PC 180 x3x5
Training Video:
Notes:
Was a dummy today. The gym I own is hosting a CFL1 seminar and the staff asked me if I'd like to workout with them. I've always wanted to do that since we started hosting these back in 2017...but hadn't been asked until today. Of course it comes at a time when I haven't done a CF workout in close to 3 months lol. Needless to say I'm as sore as an idiot as you'd expect, and last night's training was unnecessarily difficult. Luckily, I'm still at training loads that allow me to be a dummy and still hit them, but I'm guessing I won't do that again soon lol.