The Road Back - Inch By Inch The Road Back - Inch By Inch - Page 4

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Thread: The Road Back - Inch By Inch

  1. #31
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    939

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Damned good progression.

  2. #32
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,932

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    squats really popped, nice job

  3. #33
    Join Date
    Nov 2021
    Location
    Kansas City, MO
    Posts
    35

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    Quote Originally Posted by PizzaDad View Post
    Damned good progression.
    Thank you, sir!

  4. #34
    Join Date
    Nov 2021
    Location
    Kansas City, MO
    Posts
    35

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    Quote Originally Posted by Mr. Bingley View Post
    squats really popped, nice job
    Thank you! Doing the best, but damn those weights are getting heavy!

  5. #35
    Join Date
    Nov 2021
    Location
    Kansas City, MO
    Posts
    35

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    01/18/22

    Session 29

    BW - 200
    Cals - ~5500

    Squat 330 x5x3
    Press 145 x5x3
    Deadlift 395 x5

    Training Video:


    01/20/22

    Session 30

    BW - 200
    Cals - ~5500

    Squat 335 x5x3
    Bench 205 x5x3
    Power Clean 185x5x3

    Training Video:


    01/22/22

    Session 31

    BW - 200
    Cals - ~5500

    Squat 340 x5x3
    Press 150 x5x3
    Deadlift 405 x5

    Training Video:



    Getting a little bit of a lean/canter to my left due to the left shoulder. You can see the difference in placement (I can't feel it when squatting) that then makes its way to an uneven left/right loading. I'm going to play around with this in the next few sessions and keep getting some front/rear videos to ensure. Only a couple weeks to the Seminar and I'm excited about it!

  6. #36
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,932

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    deads looked nice and flat back.

    Good to see you've got a little more room in the garage for the moment; I was wondering how you were going to explain to the medics in the emergency room when you showed up with that white car's hood ornament up your butt like it looked like you were getting close to a couple videos ago lol

  7. #37
    Join Date
    Nov 2021
    Location
    Kansas City, MO
    Posts
    35

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    Just a made a really long post about all of the things I learned this past weekend in Wichita Falls for the Seminar…and promptly lost all of it as I was trying to upload videos. So that’s neat. If you want to know all the things I learned and the feedback and whatnot I received…well I guess you’ll tell me and I can write it up again later. For the moment, though, just uploading my training will have to suffice.

    Nick D will be doing my remote coaching as of Session #38.

    Session 32

    BW - 203
    Cals - ~5500

    Squat 345 x5x3
    Bench 210 x5x3
    Power Clean 190x5x3

    Training Video:


    Session 33

    BW - 205
    Cals - ~5500

    Squat 350 x5x3
    Press 152.5 x5x3
    Deadlift 415 x5

    Training Video:


    Session 34

    BW - 205
    Cals - ~5500

    Squat 355 x5x3
    Bench 215 x5x3
    Power Clean 195x5x3

    Training Video:


    Session 35

    BW - 205
    Cals - ~5500

    Squat 360 x5x3
    Press 155 x5x3
    Deadlift 425 x5

    Training Video:


    Session 36

    BW - 205
    Cals - ~5500

    Squat 365 x5x3
    Bench 220 x5x3
    Power Clean 200x5x3

    *last session performed before the seminar*

    Training Video:


    Starting Strength Seminar Lifting

    Day 1:
    Squat - 345x5x3
    Deadlift - 405x5
    Bench - 235x5

    Day 2:
    PClean - 3x90kg (technically I did 2 at 100kg but as the demo for hips low vs hips high. That was pretty cool.)
    Press - 5x145

    Lots of awesome take aways from this seminar. I loved the way it was facilitated, coached, and organized to help develop your abilities as a lifter and also as a coach. I did not opt in for the SSC this time, but I would like to continue my progressions, continue to train others, and go back at some point in the future.

  8. #38
    Join Date
    Nov 2021
    Location
    Kansas City, MO
    Posts
    35

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    Session 37

    BW - 205
    Cals - ~5500

    Squat 370 x5x3
    Press 157.5 x5x3
    Deadlift 435 x5

    Training Video:


    Session 38

    BW - 205
    Cals - ~5500

    Squat 375 x5, 335x5x2
    Bench 225 x5x3
    Power Clean 205x5x3

    *first session programmed for me by Nick D*

    Training Video:

  9. #39
    Join Date
    Nov 2021
    Location
    Kansas City, MO
    Posts
    35

    Default

    starting strength coach development program
    2/14

    Session 38

    BW - 207.8
    Cals - ~5500

    Squat 380 x5, 340x5x2
    Press 160 x5x3
    PSnatch 115x1x8

    Training Video:
    Last edited by inchXinch; 02-16-2022 at 09:12 AM.

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