Reply With Quotesquats really popped, nice job
Member
Damned good progression.
Member
squats really popped, nice job
Member
Thank you, sir!Originally Posted by PizzaDad
Member
Thank you! Doing the best, but damn those weights are getting heavy!
Member
01/18/22
Session 29
BW - 200
Cals - ~5500
Squat 330 x5x3
Press 145 x5x3
Deadlift 395 x5
Training Video:
01/20/22
Session 30
BW - 200
Cals - ~5500
Squat 335 x5x3
Bench 205 x5x3
Power Clean 185x5x3
Training Video:
01/22/22
Session 31
BW - 200
Cals - ~5500
Squat 340 x5x3
Press 150 x5x3
Deadlift 405 x5
Training Video:
Getting a little bit of a lean/canter to my left due to the left shoulder. You can see the difference in placement (I can't feel it when squatting) that then makes its way to an uneven left/right loading. I'm going to play around with this in the next few sessions and keep getting some front/rear videos to ensure. Only a couple weeks to the Seminar and I'm excited about it!
Member
deads looked nice and flat back.
Good to see you've got a little more room in the garage for the moment; I was wondering how you were going to explain to the medics in the emergency room when you showed up with that white car's hood ornament up your butt like it looked like you were getting close to a couple videos ago lol
Member
Just a made a really long post about all of the things I learned this past weekend in Wichita Falls for the Seminar…and promptly lost all of it as I was trying to upload videos. So that’s neat. If you want to know all the things I learned and the feedback and whatnot I received…well I guess you’ll tell me and I can write it up again later. For the moment, though, just uploading my training will have to suffice.
Nick D will be doing my remote coaching as of Session #38.
Session 32
BW - 203
Cals - ~5500
Squat 345 x5x3
Bench 210 x5x3
Power Clean 190x5x3
Training Video:
Session 33
BW - 205
Cals - ~5500
Squat 350 x5x3
Press 152.5 x5x3
Deadlift 415 x5
Training Video:
Session 34
BW - 205
Cals - ~5500
Squat 355 x5x3
Bench 215 x5x3
Power Clean 195x5x3
Training Video:
Session 35
BW - 205
Cals - ~5500
Squat 360 x5x3
Press 155 x5x3
Deadlift 425 x5
Training Video:
Session 36
BW - 205
Cals - ~5500
Squat 365 x5x3
Bench 220 x5x3
Power Clean 200x5x3
*last session performed before the seminar*
Training Video:
Starting Strength Seminar Lifting
Day 1:
Squat - 345x5x3
Deadlift - 405x5
Bench - 235x5
Day 2:
PClean - 3x90kg (technically I did 2 at 100kg but as the demo for hips low vs hips high. That was pretty cool.)
Press - 5x145
Lots of awesome take aways from this seminar. I loved the way it was facilitated, coached, and organized to help develop your abilities as a lifter and also as a coach. I did not opt in for the SSC this time, but I would like to continue my progressions, continue to train others, and go back at some point in the future.
Member
Session 37
BW - 205
Cals - ~5500
Squat 370 x5x3
Press 157.5 x5x3
Deadlift 435 x5
Training Video:
Session 38
BW - 205
Cals - ~5500
Squat 375 x5, 335x5x2
Bench 225 x5x3
Power Clean 205x5x3
*first session programmed for me by Nick D*
Training Video:
Member
2/14
Session 38
BW - 207.8
Cals - ~5500
Squat 380 x5, 340x5x2
Press 160 x5x3
PSnatch 115x1x8
Training Video:
Last edited by inchXinch; 02-16-2022 at 09:12 AM.
Member
Welp, here we are again.
Life happens and sometimes you hit the "restart". And that's where we are!
Currently 4 sessions into the comeback.
Session 01 - 10/10/23
BW - 185
Cals - ~3500...this will be a large area of improvement for me.
Squat 145x5x3
Press 75x5x3
Deadlift 205x5
Session 02 - 10/12/23
BW - 185
Cals - ~4000
Squat 165x5x3
Bench 135x5x3
Deadlift 225x5
Session 03 - 10/14/23
BW - 190
Cals - ~2800
Squat 185x5x3
Press 85x5x3
Deadlift 245x5
Session 04 - 10/16/23
BW - 190
Cals - ~3500
Squat 195x5x3
Bench 145x5x3
Deadlift 265x5
Once more unto the breach. Similar to last time I will stick with every other day for the first few weeks then bump back to the Tues/Thurs/Sat schedule (likely after this week's training MWF).
Posting Permissions