Quintero's NLP

[Quinteros]

Age: 31
Height: 181cm
Weight: 105kg

Not my first attempt at LP, been a bit of a program hopper over the years.
Coming off a herniated disk which took a month to heal.

[Quinteros]

Tue 28/11/23

Squat 90x5,5,5
Press 50x5,5,5
Dead 90x5

[Quinteros]

Thu 30/11/23

Squat 95x5,5,5
Bench 75x5,5,5
Dead 95x5

[carson]

Welcome. You seem to be making steady progress.

[Quinteros]

Welcome. You seem to be making steady progress.

Thanks carson!

[Quinteros]

Sun 3/12/23

Squat 100x5,5,5
Press 55x5,5,5
Dead 100x5

Press starting to slow, will reduce to 2.5kg increments.
Belt is 4 inch which is pinching me at the bottom of the squat no matter how I adjust it.
I've a dominion 3 inch on the way.

[Quinteros]

Tues 5/12/23

Squat 105x5,5,5
Bench 80x5,5,5
Dead 120x5

Bench starting to slow, will go up by 2.5kg increments.
Jumped 20kg on the deadlift and they went fast, but will go up by 5kg from now on.

[Quinteros]

Fri 8/12/23

Squat 110x5,5,5
Press 57.5x5,5,5
Dead 125x5

[Quinteros]

Sun 10/12/2023

Squat 115x5,5,5
Bench 82.5x5,5,5
Dead 130x5 (Hook Grip in Oly Shoes)

[Quinteros]

Fri 15/12/2023

Squat 120x5,5,5
Press 60x5,5,5
Chins 5,5,5
Curls 20x10,10

Busy week, back didn't feel too good after squats so did chins.