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Thread: Barbell lifts + milk + sleep = NLP

  1. #11
    Join Date
    Jul 2021
    Posts
    19

    Default Lift Day 3

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Jan 13, 2022
    Only had time to squat
    Squat 3x5 @225 (+40#)

    No major soreness after

  2. #12
    Join Date
    Jul 2021
    Posts
    19

    Default Lift Day 4

    Jan 19, 2022
    Squat 3x5 @235 (+10#)
    Press 3x5 @105 (+20#)
    DL 1x5@275 (+10#)

    Some soreness from press

  3. #13
    Join Date
    Jul 2021
    Posts
    19

    Default Lift Day 5

    Jan 24, 2022
    Squat 3x5 @245 (+10#)
    Bench 3x5 @125 (+10#)
    DL 1x5@285 (+10#)

  4. #14
    Join Date
    Jul 2021
    Posts
    19

    Default Lift Day 6

    Jan 26 2022
    Squat 3x5 @255 (+10#)
    Press 3x5 @115 (+10#)
    DL 1x5@295 (+10#)

  5. #15
    Join Date
    Jul 2021
    Posts
    19

    Default Lift Day 7

    Jan 26 2022
    Squat 3x5 @265 (+10#)
    Bench 3x5 @155 (+30#)
    DL 1x5@315 (+20#)

    Some soreness from bench the next day

  6. #16
    Join Date
    Jul 2021
    Posts
    19

    Default Lift Day 8

    starting strength coach development program
    Jan 31 2022
    Squat 3x5 @270 (+5#)
    Press 3x5 @120 (+5#)
    DL 1x5@325 (+10#)

    Some soreness the next morning.

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