Reply With QuoteW5D3
SQT 142.5x3x5
PRS 50x5x3
DLT 180x3, 150x3
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W5D3
SQT 142.5x3x5
PRS 50x5x3
DLT 180x3, 150x3
✓ Member
W5D3
SQT 142.5x3x5
PRS 50x5x3
DLT 180x3, 150x3
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W6D1
SQT 145x3x5
BNC 65x5x3
DLT 155x3x2
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W6D2
SQT 147.5x3x5
PRS 52.5x3x5
DLT 145x3x2
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Angela is on detached duty for a month ... we'll see what happens after.
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W7D1
She's back from Texas, yay! Reassigned to HHC (headquarters company) and they've got interesting ideas about group PT. Wednesdays are going to be EZ Mode, but we're still talking through how to execute additional lifts during the week.
SQT 135x3x5
Easy and smooth. Glad to be only set back this far after a 3-week layoff.
BNC 55x5x3
DLT 145x5
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W7D2
SQT 140x3x5
PRS 40x5x3
DLT 160x5
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W8D1
SQT 145x3x5
DLT 165x3x2
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W8D2
SQT 147.5x3x5
PRS 42.5x5x3
BNC 60x5x3
DLT 170x3x2
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W ? D ?
Angela's keeping up, give or take, since returning; getting 2 or 3 sessions a week, but I only see her on average 1/wk now because our military schedules don't align. Today with me she did:
SQT 147.5x3x5
BNC 65x5x3
DLT 165x3x2
Also reported earlier in the week:
PRS 45x5x2
Stopped before 3rd set for lack of time.
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