Angela Tries LP

[Geoff Bischoff]

Gonna start doing session numbers here as well, since our in-person intersection is sporadic due to her new job at Brigade.

Session 1

SQT 145x3x5
PRS 45x5x3
DLT 170x3x2

In near-PR country on all three of these again, though she had to take a step back on squat due to missing 10-ish days.

[Geoff Bischoff]

Was able to coach Angela again today. Her new job has her doing all kinds of goofy HIIT PT with an unpredictable schedule because ... Army. But she's progressing, and finally at the place where she was before she took a month off.

SQT 150x3x5 (tied for PR), 165x1 (tied for PR)
DLT 180x2x3 (tied for PR) (did doubles because she forgot to chalk for first set and this is how we ended up getting her 6 reps in)
BNC 75x3x5 (tied for PR)