iSquat lifting some of the weights again

[iSquat]

W6S1 Tue 3/8/22

Squat: 235x5,5,5*
Press:130x5,5,5**
DL: 250x5***
Xtra bench: 170x nada****

Notes: Nagging shoulder thing going on. Squat and bench aggravate it. Been ignoring it hoping it wasn’t there.
*Felt better than last session
**Heavier than expected
***Heavy
****Out of time. Probably start doing back off sets at 85% for Xtras

[rkjohns1]

Hi iSquat, good to have you here. Regarding your shoulder, maybe take the Xtra work out of your training sessions for now? At our age, what's the real hurry?

[iSquat]

Thanks rk - something to consider. In the past I think the extra work kept my presses moving when I was stalling and microloading. Not at that point so there may be no need and the shoulder might benefit.

Pretty sure it’s residual damage from taking a rolling dive on the driveway in November. Shoulder was sore for weeks.

About to lay off a week for travel; see how it feels when I start back up.