Session #27 - 11/25/22
SQUAT: 240 x 3x5
PRESS: 127.5 x 3x5
DEADLIFT: 285 x 1x5
CHINS: 3x10,8,8 (band-assisted)
Session #27 - 11/25/22
SQUAT: 240 x 3x5
PRESS: 127.5 x 3x5
DEADLIFT: 285 x 1x5
CHINS: 3x10,8,8 (band-assisted)
Session #28 - 11/28/22
SQUAT: 245 x 3x5
BENCH: 180 x 3x5
DEADLIFT: 290 x 1x5
Session #29 - 11/30/22
SQUAT: 250 x 3x5
PRESS: 130 x 3x5
DEADLIFT: 295 x 1x5
Session #30 - 12/2/22
SQUAT: 255 x 3x5
BENCH: 185 x 3x5
DEADLIFT: 300 x 1x5
Session #31 - 12/6/22
SQUAT: 260 x 3x5
PRESS: 132.5 x 3x5
DEADLIFT: 305 x 1x5
If anyone happens to read this, I'm selling my 4" belt. Listed on ebay here: https://www.ebay.com/itm/185683751329
Last edited by jeremyg; 12-09-2022 at 03:25 PM.
Session #32 - 12/8/22
SQUAT: 265 x 3x5
BENCH: 190 x 3x5
DEADLIFT: 310 x 1x5
Session #33 - 12/14/22
SQUAT: 270 x 3x5
PRESS: 135 x 3x5 (PR)
DEADLIFT: 315 x 1x5
Woo hoo! 1 plate press. 3 plates deadlift.
Congratulations on that press, Jeremy. That one's almost better than the multi-plate squat/deadlift milestones.