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Thread: SS Log - seriously this time :)

  1. #41
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    Jun 2016
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Session #26 - 11/23/22
    SQUAT: 235 x 3x5
    BENCH: 175 x 3x5
    DEADLIFT: 280 x 1x5

  2. #42
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    Session #27 - 11/25/22
    SQUAT: 240 x 3x5
    PRESS: 127.5 x 3x5
    DEADLIFT: 285 x 1x5
    CHINS: 3x10,8,8 (band-assisted)

  3. #43
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    Session #28 - 11/28/22
    SQUAT: 245 x 3x5
    BENCH: 180 x 3x5
    DEADLIFT: 290 x 1x5

  4. #44
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    Session #29 - 11/30/22
    SQUAT: 250 x 3x5
    PRESS: 130 x 3x5
    DEADLIFT: 295 x 1x5

  5. #45
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    Session #30 - 12/2/22
    SQUAT: 255 x 3x5
    BENCH: 185 x 3x5
    DEADLIFT: 300 x 1x5

  6. #46
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    Session #31 - 12/6/22
    SQUAT: 260 x 3x5
    PRESS: 132.5 x 3x5
    DEADLIFT: 305 x 1x5

    If anyone happens to read this, I'm selling my 4" belt. Listed on ebay here:
    https://www.ebay.com/itm/185683751329
    Last edited by jeremyg; 12-09-2022 at 03:25 PM.

  7. #47
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    Session #32 - 12/8/22
    SQUAT: 265 x 3x5
    BENCH: 190 x 3x5
    DEADLIFT: 310 x 1x5

  8. #48
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    Session #33 - 12/14/22
    SQUAT: 270 x 3x5
    PRESS: 135 x 3x5 (PR)
    DEADLIFT: 315 x 1x5

    Woo hoo! 1 plate press. 3 plates deadlift.

  9. #49
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    Jun 2019
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    Congratulations on that press, Jeremy. That one's almost better than the multi-plate squat/deadlift milestones.

  10. #50
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    starting strength coach development program
    Quote Originally Posted by Bill Anders View Post
    Congratulations on that press, Jeremy. That one's almost better than the multi-plate squat/deadlift milestones.
    Thanks, Bill. And I agree with you. Especially since this is my 4th NLP in 11 years and never got past 130 on the press before stopping for injury/surgery/life change. Planning to keep the training going from now on this time!

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