Outstanding news, jeremy! Keep at it!
Concur on the Strength Co plates. Absolutely outstanding, all around. I have been abusing mine for over 2 years now and they still look great.
Outstanding news, jeremy! Keep at it!
Concur on the Strength Co plates. Absolutely outstanding, all around. I have been abusing mine for over 2 years now and they still look great.
Session #41 - 1/13/23
SQUAT: Warmups only - 45x5, 45x5, 110x5, 175x3, 240x2
BENCH: 207.5 x 3x5 (PR)
Couldn't squat past the last warmup today because the elbow/arm pain was getting to be too much. I only have a few workouts left before I go away for 10 days so I may just do the other main lifts that I can until I can get facetime with a local SSC.
Session #42 - 1/16/23
PRESS: 145 x 3x5 (PR)
DEADLIFT: 345 x 1x5 (PR) (Form Check)
Breaking from squats until I can meet with Inna in 2 weeks (after a week-long vacation).