Fit for Fifty beginner log

[red95blue]

Thursday, 8/11
Weight: 191.6
Waist: 40"
Sleep: 7h33m

Press (H): 45x5x2, 75x5, 95x3, 115x2, 127.5x3x5 (+2.5)

Bench (L): 45x5x2, 75x5, 105x3, 135x2, 155x1, 175x3x5

Good session...Bench was a little harder than I expected.

[red95blue]

Friday, 8/12
Weight: 192.3
Waist: -
Sleep: 7h18m

Squat (L): 45x5x2, 95x5, 135x3, 175x2, 205x1, 225x3x5

Deadlift (H): 135x5x2, 185x5, 235x3, 275x2, 305x5 (+5)

Good nutrition and sleep this week, but felt like I was dragging a bit this morning. Wasn't too bad though as squats were extra light since I'm on a deload and also making my way back up on dead.

[Mr. Bingley]

i'd be dead working out 2 days in a row, good job

[red95blue]

Tuesday, 8/16
Weight: 193.5
Waist: -
Sleep: 7h4m

Bench (H): 45x5x2, 85x5, 125x3, 155x2, 185x1, 205x3x5 (+2.5, PR!)

Squat (H): 45x5x2, 105x5, 145x3, 195x2, 235x1, 265x3x5 (+5)

Shifting to Tuesday & Thursday sessions this week due to travel yesterday and later in week. Plan to do heavy bench & squat, followed by heavy press and deads. Then I will be off for a full week on vacation. PR on the bench although the last rep was a mighty struggle. Building back on the squats from deload at 290. Will be interesting to see where I am at when I return from vacation!



Press (L): 45x5x2, 65x5, 85x3, 95x2, 105x3x5