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  1. #91
    Join Date
    Mar 2022
    Posts
    82

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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Thursday, 8/11
    Weight: 191.6
    Waist: 40"
    Sleep: 7h33m

    Press (H): 45x5x2, 75x5, 95x3, 115x2, 127.5x3x5 (+2.5)

    Bench (L): 45x5x2, 75x5, 105x3, 135x2, 155x1, 175x3x5

    Good session...Bench was a little harder than I expected.

  2. #92
    Join Date
    Mar 2022
    Posts
    82

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    Friday, 8/12
    Weight: 192.3
    Waist: -
    Sleep: 7h18m

    Squat (L): 45x5x2, 95x5, 135x3, 175x2, 205x1, 225x3x5

    Deadlift (H): 135x5x2, 185x5, 235x3, 275x2, 305x5 (+5)

    Good nutrition and sleep this week, but felt like I was dragging a bit this morning. Wasn't too bad though as squats were extra light since I'm on a deload and also making my way back up on dead.
    Last edited by red95blue; 08-12-2022 at 01:20 PM.

  3. #93
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,070

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    i'd be dead working out 2 days in a row, good job

  4. #94
    Join Date
    Mar 2022
    Posts
    82

    Default

    starting strength coach development program
    Tuesday, 8/16
    Weight: 193.5
    Waist: -
    Sleep: 7h4m

    Bench (H): 45x5x2, 85x5, 125x3, 155x2, 185x1, 205x3x5 (+2.5, PR!)

    Squat (H): 45x5x2, 105x5, 145x3, 195x2, 235x1, 265x3x5 (+5)

    Shifting to Tuesday & Thursday sessions this week due to travel yesterday and later in week. Plan to do heavy bench & squat, followed by heavy press and deads. Then I will be off for a full week on vacation. PR on the bench although the last rep was a mighty struggle. Building back on the squats from deload at 290. Will be interesting to see where I am at when I return from vacation!



    Press (L): 45x5x2, 65x5, 85x3, 95x2, 105x3x5

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