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Thread: Fit for Fifty beginner log

  1. #211
    Join Date
    Mar 2022
    Posts
    216

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Sunday, 3/24/24
    Weight: 185.2
    Waist: 38.0

    Dead (H)
    135 x 5
    225 x 3
    285 x 2
    340 x 3

    Squat (L)
    BW x 10, 45 x 5, 95 x 5 (Pause Squat)
    115 x 5
    145 x 3
    185 x 2
    240 x 5 x 3

    Row
    155 x 8
    135 x 10

    Off the next week visiting my daughter studying abroad in Madrid...pretty happy with my progress first quarter of the year.
    Last edited by red95blue; 04-02-2024 at 03:55 PM.

  2. #212
    Join Date
    Mar 2022
    Posts
    216

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    Tuesday, 4/2/24
    Weight: 186.7
    Waist: 38.5

    Squat (H)
    BW x 10, 45 x 5, 95 x 5 (Pause Squat)
    135 x 5
    185 x 3
    235 x 2
    280 x 5
    235 x 7

    Dead (L)
    135 x 5
    185 x 3
    245 x 2
    290 x 5

    Lat pulldown
    125 x 8
    105 x 10

    First workout since my week away on vacation in Spain. Pretty pleased that I was able to repeat my weight from my last heavy squat session (280 x 5 on 3/19) this time around and will plan to increase +5 for next workout. Switching from 4x/week to 3x/week lifting schedule and dropping my light deadlift day to only one set of 5 vs 3 sets of 5 prior to see. Hoping both changes will help me continue to increase on my lifts, especially deadlift which has been stuck at 340 x 3 for about a month.

  3. #213
    Join Date
    Mar 2022
    Posts
    216

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    Wednesday, 4/4/24
    Weight: 187.5
    Waist: 39.0

    Bench (H)
    45 x 10
    95 x 5
    135 x 3
    175 x 2
    207.5 x 4
    180 x 6

    Press (L)
    45 x 10
    55 x 5
    75 x 3
    100 x 2
    115 x 5
    105 x 6

    LTE
    79 x 8
    69 x 8

  4. #214
    Join Date
    Mar 2022
    Posts
    216

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    Sunday, 4/7/24
    Weight: 190.6
    Waist: 39.5

    Dead (H)
    135 x 5
    225 x 3
    285 x 2
    340 x 3

    Squat (L)
    BW x 10, 45 x 5, 95 x 5 (Pause Squat)
    115 x 5
    145 x 3
    185 x 2
    240 x 5 x 3

    Row
    155 x 8
    135 x 10

  5. #215
    Join Date
    Mar 2022
    Posts
    216

    Default

    Tuesday, 4/9/24
    Weight: 188.7
    Waist: 39.0

    OHP (H)
    45 x 10
    65 x 5
    85 x 3
    115 x 2
    140 x 3
    120 x 6

    Bench (L)
    45 x 10
    75 x 5
    115 x 3
    150 x 2
    180 x 8
    170 x 8

    Lat Raise
    30 x 12/10/10

  6. #216
    Join Date
    Mar 2022
    Posts
    216

    Default

    Thursday, 4/11/24
    Weight: 187.9
    Waist: 39.0

    Squat (H)
    BW x 10, 45 x 5, 95 x 5 (Pause Squat)
    135 x 5
    185 x 3
    240 x 2
    285 x 5 (+5)
    240 x 6

    Dead (L)
    135 x 5
    185 x 3
    245 x 2
    290 x 5

    Lat pulldown
    125 x 10
    105 x 10

    Tied my squat PR at 285, looking forward to next session!

  7. #217
    Join Date
    Mar 2022
    Posts
    216

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    Saturday, 4/13/24
    Weight: 190.2
    Waist: 38.5

    Bench (H)
    45 x 10
    95 x 5
    135 x 3
    175 x 2
    207.5 x 5
    180 x 8

    Press (L)
    45 x 10
    55 x 5
    75 x 3
    100 x 2
    115 x 6
    105 x 8

    LTE
    79 x 10
    69 x 10

  8. #218
    Join Date
    Mar 2022
    Posts
    216

    Default

    Tuesday, 4/16/24
    Weight: 188.6
    Waist: 39.0

    Dead (H)
    135 x 5
    225 x 3
    285 x 2
    340 x 4 **PR**

    Squat (L)
    BW x 10, 45 x 5, 95 x 5 (Pause Squat)
    115 x 5
    145 x 3
    185 x 2
    240 x 5 x 3

    Row
    155 x 8
    135 x 10

  9. #219
    Join Date
    Mar 2022
    Posts
    216

    Default

    Thursday, 4/18/24
    Weight: 189.0
    Waist: 39.0

    OHP (H)
    45 x 10
    65 x 5
    85 x 3
    115 x 2
    140 x 2
    120 x 7

    Bench (L)
    45 x 10
    75 x 5
    115 x 3
    150 x 2
    182.5 x 6
    172.5 x 7

    Lat Raise
    30 x 12/12/10

  10. #220
    Join Date
    Mar 2022
    Posts
    216

    Default

    starting strength coach development program
    Saturday, 4/20/24
    Weight: 190.7
    Waist: 39.5

    Squat (H)
    BW x 10, 45 x 5, 95 x 5 (Pause Squat)
    135 x 5
    185 x 3
    245 x 2
    290 x 5 (+5) **PR**
    245 x 6

    Dead (L)
    135 x 5
    185 x 3
    245 x 2
    290 x 5

    Lat pulldown
    130 x 8
    110 x 10

    PR on the squat, working my up to my goal of 315 for this year...all four of my main lifts are PR or better at this point, trying to build some cushion as I'm planning a cut mid-May.

    I'm up ~13 lbs in bodyweight since the beginning of this year, ~11 lbs lean mass and ~2 lbs fat (80/20) ratio which I consider pretty good. Total BF is 23.5% so I still have some room to go.
    Last edited by red95blue; 04-20-2024 at 08:20 AM.

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