Had a few days off for a work trip to Chicago and really gorged myself. Good workout and need to get the nutrition now back on track, but hitting PR's for bench and deadlift.
Felt really strong this morning. Cut my row warm-up down from 3 minutes to 500m (about 2m40s) and eliminated the warm-up set of 2 to try to be a bit more fresh for work sets. Also had a solid night sleep and decent nutrition yesterday. Can't really determine what each element is contributing here, but I liked the shorter warm-up so I'm going to stick with that moving forward. Weight and waist are up a little bit but I feel more big than fat.
Great session with PR's on both lifts. Reduced warm-up and extra rest between sets got me there on the press on third session at 130.
***Mid-year update***
Today marked half-way point of the year and my 75th lifting session. Basically hit goal of 3x/week with the exception of one week in May when I was traveling for work and then sick for a few days (took a 10% deload as I went 9 days between sessions.)