starting strength gym
Page 5 of 22 FirstFirst ... 3456715 ... LastLast
Results 41 to 50 of 211

Thread: Fit for Fifty beginner log

  1. #41
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    nice!

  2. #42
    Join Date
    Mar 2022
    Posts
    200

    Default

    Saturday, 5/7
    Weight: 188.5
    Waist: 39.0
    Sleep: 7h41m

    Squat: 45x5, 45x5, 95x5, 145x3, 195x2, 235x1, 265x5x3 (+5)

    OHP: 45x5, 45x5, 60x5, 75x3, 90x2, 110x1, 125x5x3 (+2.5, PR)

    Hit the squat on the third try and advanced again on the OHP. Headed out of town on a work trip and will miss a few gym days, which is my first gap in training since the beginning of the year, so not too concerned.

    Squats harder than I expected, but pleasantly surprised with progress on the OHP.

  3. #43
    Join Date
    Mar 2022
    Posts
    200

    Default

    Tuesday, 5/17
    Weight: 188.8
    Waist: -
    Sleep: 7h20m

    Bench: 45x5, 45x5, 70x5, 95x3, 120x2, 150x1, 170x5x3 (-10% deload)

    Deadlift: 135x5, 135x5, 160x5, 185x3, 210x2, 240x1, 270x5 (-10% deload)

    Came home from the work trip with a cold/infection which turned out not to be covid (despite confirmed exposure on the trip) so a few missed sessions turned into closer to 10 days between sessions on each of the lifts so I'm deloading 10% across the board and building back up. A little disappointing but it is what it is.
    Last edited by red95blue; 05-17-2022 at 09:49 PM.

  4. #44
    Join Date
    Feb 2021
    Posts
    311

    Default

    Fantastic work on your DL gains!

  5. #45
    Join Date
    Mar 2022
    Posts
    200

    Default

    Thursday, 5/19
    Weight: 187.1
    Waist: 40.0
    Sleep: 8h

    Squat: 45x5, 45x5, 90x5, 135x3, 180x2, 215x1, 240x5x3 (-10% deload)

    OHP: 45x5, 45x5, 60x5, 75x3, 90x2, 100x1, 112.5x5x3 (-10% deload)

    Deloads out of the way. Time to build back up.

  6. #46
    Join Date
    Mar 2022
    Posts
    200

    Default

    Saturday, 5/21
    Weight: 188.7
    Waist: -
    Sleep: 8h17m

    Bench: 45x5, 45x5, 75x5, 105x3, 135x2, 155x1, 172.5x5x3 (+2.5)

    Deadlift: 135x5, 135x5, 165x5, 195x3, 225x2, 245x1, 275x5 (+5)

    Felt good. Back on track.

  7. #47
    Join Date
    May 2022
    Posts
    34

    Default

    Great to see your progress

  8. #48
    Join Date
    Mar 2022
    Posts
    200

    Default

    Tuesday, 5/24
    Weight: 189.3
    Waist: -
    Sleep: 6h41m

    Squat: 45x5, 45x5, 90x5, 135x3, 180x2, 220x1, 245x5x3 (+5)

    OHP: 45x5, 45x5, 60x5, 75x3, 90x2, 100x1, 115x5x3 (+2.5)

    Not a great night sleep and not great nutrition but got through it ok.

  9. #49
    Join Date
    Mar 2022
    Posts
    200

    Default

    Thursday, 5/26
    Weight: 187.6
    Waist: -
    Sleep: 6h53m

    Bench: 45x5, 45x5, 75x5, 105x3, 135x2, 155x1, 175x5x3 (+2.5)

    Deadlift: 135x5, 135x5, 165x5, 195x3, 225x2, 250x1, 280x3 (+5, struggled to get three and decided to call it there)

  10. #50
    Join Date
    Mar 2022
    Posts
    200

    Default

    starting strength coach development program
    Saturday, 5/28
    Weight: 187.1
    Waist: -
    Sleep: 7h51m

    Squat: 45x5, 45x5, 90x5, 135x3, 180x2, 225x1, 250x5x3 (+5)

    OHP: 45x5, 45x5, 60x5, 75x3, 90x2, 105x1, 117.5x5x3 (+2.5)

    Felt good. Workout more enjoyable with good sleep and nutrition going into it.

Page 5 of 22 FirstFirst ... 3456715 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •