Fit for Fifty beginner log

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Thursday, 12/15
Weight: 185.6
Waist: 39.5
Sleep: 7h53m

Bench: 195x5/5/4 (+2.5)

Deadlift: 275x5

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Sunday, 12/18
Weight: 188.6
Waist: -
Sleep: 6h54m

Squat: 240x5x3 (+5)

Press: 117.5x5x3 (+2.5)

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Tuesday, 12/20
Weight: 188.7
Waist: 40"
Sleep: 8h38m

Bench: 195x5x3 (+2.5)

Deadlift: 280x5 (+5)

Last lifting session before heading off to Florida for a week vacation prior to end of year.

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Friday, 12/30
Weight: 190.2
Waist: 40"
Sleep: 7h27m

Bench: 175x5x3

Press: 105x5

First true workout since returning from vacation last night. Lots of eating, drinking and little sleep. Did a decent amount of walking and got in a yoga class and a light lifting session across all lifts with light barbells at the hotel gym. Taking a 10% deload across all lifts to build back up over next six weeks before I head out of town for a work trip in February. New program will be upper / lower split 3x/week with chins added in.

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Sunday, 1/1/23
Weight: 191.8
Waist: 41"
Sleep: 6h12m

Squat: 215x5x3

Deadlift: 250x5

First session of the new year. Building back up after deload due to vacation.

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Tuesday, 1/3
Weight: 188.7
Waist: 39"
Sleep: 7h18m

Bench: 177.5x5x3 (+2.5)

Press: 107.5x5 (+2.5)

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Thursday, 1/5/23
Weight: 185.8
Waist: -
Sleep: 6h34m

Squat: 220x5x3 (+5)

Chins: BWx5x3

Getting back into the swing of things. Cleaning up the diet to get the waist back in control. Need to go to bed earlier to improve the sleep numbers. Curious to see how next week's deadlifts turn out now that I'm alternating with chins.

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Sunday, 1/8
Weight: 188.2
Waist: 40"
Sleep: 7h55m

Bench: 180x5x3 (+2.5)

Press: 110x5x3 (+2.5)

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Tuesday, 1/10
Weight: 190.2
Waist: 40"
Sleep: 7h3m

Squat: 225x5x3 (+5)

Deadlift: 255x5x3 (+5)

Chins: BWx5/5/4

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Thursday, 1/12
Weight: 188.2
Waist: 40"
Sleep: 6h48m

Bench: 182.5x5x3 (+2.5)

Press: 112.5x5x3 (+2.5)