starting strength gym
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Thread: Striving to be the Fittest father on the block

  1. #101
    Join Date
    Mar 2022
    Posts
    119

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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Monday 8.21.23. BW 223.2
    Squat 270x5,5,5
    Bench 195x5,5,5
    Deadlift 295x5

  2. #102
    Join Date
    Mar 2022
    Posts
    119

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    Wednesday 8.23.23 BW 220.8
    Light squat 215x5,5,5
    Press 130x5,4 fail,3 fail
    Light deadlift 240x5,5,5

  3. #103
    Join Date
    Mar 2022
    Posts
    119

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    6.3.24
    Back at it again after a bunch of running and a busted up knee. Currently 45 and 223lbs, would like to get down to around 205/210
    Squat 3x5@155
    Press 3x5@85
    Deadlift 1x5@245

  4. #104
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,580

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    nice work!

  5. #105
    Join Date
    Mar 2022
    Posts
    119

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    6.5.24
    Squat 3x5@165
    Bench 3x5@160
    Deadlift 1x5@255

  6. #106
    Join Date
    Mar 2022
    Posts
    119

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    6.7.24
    Squat 3x5@175
    Press 3x5@90
    Deadlift 1x5@265, moving to 5lb jumps next week

  7. #107
    Join Date
    Mar 2022
    Posts
    119

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    Monday 6.10.24
    Squat 3x5@185
    Bench 3x5@165
    Deadlift 1x5@270

  8. #108
    Join Date
    Mar 2022
    Posts
    119

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    Wednesday 6.12.24
    Squat 3x5@195
    Press 3x5@95
    Deadlift 1x5@275

  9. #109
    Join Date
    Mar 2022
    Posts
    119

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    Friday 6.14.24
    Squat 3x5@205, moving to 5lb increments next week
    Bench 3x5@170
    Deadlift 1x5@280, might start adding in power cleans next week

  10. #110
    Join Date
    Mar 2022
    Posts
    119

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    starting strength coach development program
    Monday 6.17.24
    Squat 3x5@210
    Press 3x5@100
    Deadlift 1x5@285

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