starting strength gym
Page 12 of 13 FirstFirst ... 210111213 LastLast
Results 111 to 120 of 128

Thread: Striving to be the Fittest father on the block

  1. #111
    Join Date
    Mar 2022
    Posts
    118

    Default

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Wednesday 6.19.24
    Squat 3x5@215
    Bench 3x5@175
    Power clean 5x3@115

  2. #112
    Join Date
    Mar 2022
    Posts
    118

    Default

    Friday 6.21.24
    Squat 3x5@220
    Press 3x5@105
    Deadlift 1x5@290

  3. #113
    Join Date
    Mar 2022
    Posts
    118

    Default

    Monday 6.24.24
    Squat 3x5@225
    Bench 3x5@180
    Power clean 5x3@125

  4. #114
    Join Date
    Mar 2022
    Posts
    118

    Default

    Wednesday 6.26.24
    Squat 3x5@230
    Press 3x5@110
    Deadlift 1x5@295

  5. #115
    Join Date
    Mar 2022
    Posts
    118

    Default

    Friday 6.28.24
    Squat 3x5@235
    Bench 3x5@185
    Power clean 5x3@135

  6. #116
    Join Date
    Mar 2022
    Posts
    118

    Default

    Monday 7.1.24
    Squat 3x5@240
    Press 3x5@115
    Deadlift 1x5@300

  7. #117
    Join Date
    Mar 2022
    Posts
    118

    Default

    Wednesday 7.3.24
    Squat 3x5@245
    Bench 3x5@190
    Row 3x8@135
    Chin-ups 6, 5, 5

  8. #118
    Join Date
    Jul 2012
    Location
    Southlake, TX
    Posts
    868

    Default

    Since nobody else is commenting (and as another "finally committing back to it after a break" person) just wanted to say that you're doing damn good. Excellent progress in just one month! Keep on keepin' on!

    Are you noticing any changes in weight/body composition? I haven't lost any weight but my body fat %age appears to be a few points lower, and my weight belts seem to indicate that my midsection has shrunk a little. I've been back at it longer but have been largely remiss in instituting dietary changes.

  9. #119
    Join Date
    Mar 2022
    Posts
    118

    Default

    Synchronicity, thanks for the encouragement. Havenít noticed much difference in body weight yet, still hovering around 225 but working on cleaning up the diet. I just picked up a smart scale from Wyze so curious to see how the numbers fluctuate as training progresses. I too only notice the difference in belt holes currently. Good luck on your journey and stay at it.

  10. #120
    Join Date
    Mar 2022
    Posts
    118

    Default

    starting strength coach development program
    Friday 7.5.24
    Squat 3x5@250
    Press 3x5@120
    Power clean 5x3@145

Page 12 of 13 FirstFirst ... 210111213 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •