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Thread: Striving to be the Fittest father on the block

  1. #121
    Join Date
    Mar 2022
    Posts
    113

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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Monday 7.8.24
    Squat 3x5@255
    Bench 3x5@195
    Row 3x8@140
    Chin-ups 6, 6, 5

  2. #122
    Join Date
    Jul 2012
    Location
    Southlake, TX
    Posts
    865

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    Thanks. I have an ancient (20 year old?) Tanita scale that does body fat with the electrical impedance thing. It was pretty damn close on the day I got a Dexa scan, so there's that.

    I weigh myself first thing in the morning - get on it 3 times and take the median values. Body fat jumps around, probably linked to hydration, so it's trend over time. Tightening the weight belt seems to be a better indicator.

    Continued good luck to you.

  3. #123
    Join Date
    Mar 2022
    Posts
    113

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    Tuesday 7.10.24
    2 mile run
    Ever since my Army days I still feel like I need to get these in, sometimes I even enjoy it

  4. #124
    Join Date
    Mar 2022
    Posts
    113

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    starting strength coach development program
    Wednesday 7.10.24
    Squat 3x5@260
    Press 3x5@125 grinding on the last 2 sets
    Deadlift 1x5@305 almost lost the 5th rep, might need to switch to mixed grip

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