8.1.22 post vacation training, 10% deload
Squat 3x5@220
Press 3x5@95
Deadlift 1x5@260
Dips 10, 10, 10
8.1.22 post vacation training, 10% deload
Squat 3x5@220
Press 3x5@95
Deadlift 1x5@260
Dips 10, 10, 10
8.3.22
Squat 3x5@225
Bench 3x5@160
Power clean 5x3@115
Chin-ups 10, 7, 5
8.5.22
Squat 3x5@230
Press 3x5@100
Deadlift 1x5@265
8.8.22
Squat 3x5@235
Bench 3x5@165
Power clean 5x3@120
8.10.22
Squat 3x5@240
Press 3x5@105
Deadlift 1x5@270
8.12.22
Squat 3x5@245
Bench 3x5@170
Power clean 5x3@125
Tonight: wild turkey by the fire pit, Oriole game on the radio. Let’s start the weekend!
8.15.22
Squat 3x5@250
Press 3x5@110
Deadlift 1x5@275