Striving to be the Fittest father on the block

[Maverick]

Didn’t want to go back to the vacation gym again. Once I get home I think I’ll do a small deload and start working back up again. Back has been sore this week, hopefully sleeping in my own bed will help out. Next lifting session should be Monday or Tuesday

[Maverick]

8.1.22 post vacation training, 10% deload
Squat 3x5@220
Press 3x5@95
Deadlift 1x5@260
Dips 10, 10, 10

[Maverick]

8.3.22
Squat 3x5@225
Bench 3x5@160
Power clean 5x3@115
Chin-ups 10, 7, 5

[Maverick]

8.5.22
Squat 3x5@230
Press 3x5@100
Deadlift 1x5@265

[Maverick]

8.8.22
Squat 3x5@235
Bench 3x5@165
Power clean 5x3@120

[Maverick]

8.10.22
Squat 3x5@240
Press 3x5@105
Deadlift 1x5@270

[Maverick]

8.12.22
Squat 3x5@245
Bench 3x5@170
Power clean 5x3@125
Tonight: wild turkey by the fire pit, Oriole game on the radio. Let’s start the weekend!

[Maverick]

8.15.22
Squat 3x5@250
Press 3x5@110
Deadlift 1x5@275

[Mr. Bingley]

Tonight: wild turkey by the fire pit, Oriole game on the radio. Let’s start the weekend!

now we're talking

[Maverick]

8.17.22
Squat 3x5@255
Bench 3x5@175
Power clean 5x3@130