Striving to be the Fittest father on the block

[Maverick]

Wednesday 12.28.22
Squat 3x5@265
Bench 3x5@185
Power clean 5x3@140

[Maverick]

Friday 12.30.22
Squat 3x5@270
Press 3x5@110
Deadlift 1x5@285

[Maverick]

Monday 1.2.23 227.0
Squat 3x5@275
Bench 3x5@190
Power clean 5x3@145

[Maverick]

Saturday 2.4.23
Squat 3x5@245
Press 3x5@95
Deadlift 1x5@265

[Maverick]

2.6.23
Squat 3x5@250
Bench 3x5@175
Power clean 5x3@135

[Maverick]

Wednesday 2.6.23
Squat 3x5@255 3min rest
Press 3x5@97.5 2min rest
Deadlift 1x5@270

[Maverick]

Friday 2.10.23
Squat 3x5@260 3min rest
Bench 3x5@180 2min rest
Power clean 5x3@140 2min rest

[Maverick]

Won’t be posting for a while, switching up routine for spring thru summer. Longer days and warmer weather means it’s time to start running again. Following the Navy seal plan even though I’m former Army. Seems to work every time
D1 Run long interval followed by push-up, pull-up, sit-ups
D2 lift
D3 run long slow distance
D4 run short intervals followed by push-ups, pull-ups, sit-ups
D5 lift
D6 run long slow distance
Being strong definitely has its at vantages but the idea with this is I don’t need to carry everyone’s gear one mile I need to be able to carry my gear 10 miles.

[Maverick]

Getting back into the lifts again and figured I’d start posting it for accountability. Would really like to get my squat to 300 across and pull 405 again (only did this once before). Kid’s activity schedule is better this year so should be more consistent with the weights
Currently 44, weigh 220.8 height 6’0”
7.23
Squat 3x5@215
Bench 3x5@165
Deadlift 1x5@225

7.25
Squat 3x5@220
Press 3x5@105
Deadlift 1x5@235

7.27
Squat 3x5@225
Bench 3x5@170
Deadlift 1x5@245

[Maverick]

Monday 7.31.23 225.0
Squat 230x5,5,5
Press 110x5,5,5
Deadlift 260x5