Context
I slept 4:00.
The session was painful.
Right hamstring felt pretty sore, I'm surprised it did not snap.
The heavy deadlift went surprisingly well.
Anything else was terrible, especially the squats.
I'm still missing some skin and it does not get better despite trying to protect the wound.
I'm probably going to squat high bar for a couple of weeks for the thing to heal.
I did not even do the 5 series, just 3.
I skipped the powercleans, the session was way too long, north of 2:30.
What a shitty session.
I took videos of the squats, I might do a blooper with it.
Objective
Go back home and sleep.
Attempts
- Video: squats, 153kg
Discussion
It's a hot mess.
All lifts
Google Sheets:
-
Glossary
-
Data
-
Max
-
Program
-
All lifts
-
Squat
-
Deadlift
-
Press
-
Bench press
-
Power clean
-
Chin up
-
Sleep
-
Body weigth