phfrohring's training logs

[Pierre-Henry F.]

Context
The wound is still not healed, so I've just squatted @ 160kg high bar which was pretty easy.
I might up the load to 165kg.
I will clearly loose a few weeks of progress on the squat but I cannot find a better compromise.

All lifts


Google Sheets:
- Glossary
- Data
- Max
- Program
- All lifts
- Squat
- Deadlift
- Press
- Bench press
- Power clean
- Chin up
- Sleep
- Body weigth
- Copyright & License: copy/modify/use these Google Sheets if you want to.

[Pierre-Henry F.]

Context
The wound is still not healed but it's looking good.
Nothing special, it was easy. Well, probably too easy, I should add more weight.

All lifts


Google Sheets:
- Glossary
- Data
- Max
- Program
- All lifts
- Squat
- Deadlift
- Press
- Bench press
- Power clean
- Chin up
- Sleep
- Body weigth
- Copyright & License: copy/modify/use these Google Sheets if you want to.

[Pierre-Henry F.]

Context
The wound is still not healed but it's looking good.
Well, for some reason all the lifts are going up, felt easy again.

All lifts


Google Sheets:
- Glossary
- Data
- Max
- Program
- All lifts
- Squat
- Deadlift
- Press
- Bench press
- Power clean
- Chin up
- Sleep
- Body weigth
- Copyright & License: copy/modify/use these Google Sheets if you want to.

[Pierre-Henry F.]

Finally : Squats 3x3 @ 180kg

IPB, Jovan or anyone with a sharp coach like eye, do you see any flaw in these ?
Are they "Textbook squats" ?
BTW, IPB made a decisive comment which made everything fall in line, thanks.


All lifts history since 2022-04-01 : Google Sheet.

[Pierre-Henry F.]

Today

|       Date | Sleep | BodyWeight(Kg) | Rest(Min) | Exercise    | Load(Kg) | Reps | Series |
| 2022-09-02 |       |                |         5 | press       |       83 |    3 |      3 |
| 2022-09-02 |       |                |         5 | squat       |      175 |    5 |      3 |
| 2022-09-02 |       |                |         5 | bench_press |      132 |    1 |      1 |
| 2022-09-02 |       |           96.6 |           |             |          |      |        |
| 2022-09-02 |     7 |                |           |             |          |      |        |

Comments
Please help.
My elbows hurt like hell.
Probably still a problem with the squat.
Could not finish my session.
Something is seriously wrong, but what?
Thanks.

History since 2022-04-01: Google Sheet

[Pierre-Henry F.]

Today

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       Date  Sleep  BodyWeight(Kg)  Rest(Min)  Exercise     Load(Kg)  Reps  Series 
───────────────────────────────────────────────────────────────────────────────────
 2022-09-05                                 5  squat             185     3       3 
 2022-09-05                                 3  bench_press       120     5       5 
 2022-09-05                                 5  deadlift          200     5       1 
 2022-09-05                                 3  chin_up           111     8       3 
 2022-09-05         98.3                                                           
 2022-09-05  6                                                                     
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Comments
Well, the forum did not come up with an idea.
I found the problem by trial and errors testing different hands positions.
The problem was that my hands were too far off the bar.
I need to have the bar in the palms of my hands.
That's it.
I've squatted 185kg for 3×3 and it was… easy.
Heading for 190kg next monday, let's see what happens.
Also, I'm starting an intermediate programming since the bright days of
the LP are long gone.

History since 2022-04-01: Google Sheet